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Raspberry Banana Smoothie Recipe

Serves: 
1
5 minutes
Calories per serving: 150
Diabetes Friendly
Heart Healthy

Recipe Ingredients

1 small banana, peeled and sliced
1/3 cup fresh raspberries
4 squeezes (1 ml) SPLENDA Zero™ Liquid Sweetener* or 2 packets of SPLENDA® No Calorie Sweetener
1/3 cup 1% low-fat milk
1/4 teaspoon pure vanilla extract

Preparation

Place banana in freezer for 10 minutes or until slightly firm.

Process all ingredients in blender until smooth, stopping to scrape down sides. Serve immediately.

Note

Per serving, this recipe is an Excellent Source of Fiber.

*Nutrition information reflects the use of SPLENDA ZERO™ Liquid Sweetener

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Nutrition Info Per Serving

Nutrition Info Per Serving Serves 1, Serving Size: About 8 fl. Oz

Calories
150
Calories From Fat
10
Total Fat
1.5
g
Saturated Fat
0.5
g
Cholesterol
5
mg
Sodium
35
mg
Total Carbs
32
g
Dietary Fiber
5
g
Sugars
18
g
Protein
4
g

Conversion Chart

Want to turn your favorite dessert recipe into a less added sugar version? Simply select the type of SPLENDA® Product you want to use from the menu below, then the amount of sugar in your recipe. We'll tell you how much SPLENDA® Sweetener to use in place of sugar!

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