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Splenda Living® Blog

strawberry crisp with Splenda

Sweet Treats, Lower Calories with Splenda

June 5, 2026

Enjoying something sweet doesn’t have to mean loading up on added sugar or calories. With a few simple swaps, you can still bake, stir, and savor your favorite treats while keeping calories in check. Splenda Sweeteners offer a practical way to bring sweetness into everyday recipes without relying on traditional sugar. From understanding how low-calorie…

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chocolate chip cookie cut into quarters

10 Low-Calorie Desserts

June 5, 2026

Dessert has a way of adding joy to any day. Whether it is a quick afternoon treat or a celebration with friends, something sweet always lightens the mood. Low-calorie desserts bring that same joy with all the flavors and textures people love, but with lower added sugar and calories. Swapping sugar for alternatives like Splenda…

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Splenda portfolio of products

Low-Calorie Sweeteners: The Splenda Guide

June 5, 2026

Low-calorie sweeteners are showing up in more coffee cups, kitchens, and grocery carts as people look for simple ways to cut back on sugar. Whether it’s a morning coffee or a favorite recipe, small swaps to sweeteners like Splenda make every day routines feel a little more balanced while keeping the flavors you enjoy. Known…

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lemon pound cake

10 Smart Dessert Swaps with Sugar Substitutes for Healthier Treats

Updated on June 5, 2026

Smart dessert swaps using sugar substitutes help you enjoy your favorite treats with less added sugar. Switching out sugar for Splenda means you can have your favorite sweet recipes while enjoying the flavor, texture, and comfort that make desserts feel special. A sugar substitute is a sweetening ingredient used in place of sugar to deliver…

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Reading Nutrition Facts Labels

Decoding Nutrition Labels: Why They’re Important and How to Read Them

September 16, 2024

Knowing how to read food nutrition labels including calories, added sugar, and carbohydrates is crucial to maintaining a healthy diet.

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Sources of Carbohydrates

Are Carbs Bad for You? Understanding and Dispelling Myths

August 26, 2024

Carbohydrates (aka carbs) often get a bad rap. They’re blamed for weight gain and accused of being inherently unhealthy. Learn how carbs can fit into a healthy diet.

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Serve It Up with Splenda Cookbook

November 28, 2023

Splenda partnered with the JDRF to share our new Serve It Up with Splenda Cookbook with the T1D community. The cookbook includes 28 fun, delicious recipes that can be enjoyed with the whole family.

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We Fight

We Fight Together: How Splenda and the ADA are Partnering for People with Diabetes

Updated on November 6, 2023

November is Diabetes Awareness Month. Learn how Splenda and the ADA are partnering for people with diabetes.

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Splenda Stevia Farms Filming of Where The Food Comes From

Splenda Stevia Farms: A New American Industry

Updated on October 13, 2023

Stevia is now being grown in the United States and Splenda is partnering with U.S. farmers to grow it. This new American industry is great for farmers and for people wanting zero calorie sweetness in their food and beverages.

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