September 29, 2022
Over 37 millions people are living with diabetes in the U.S. and birthdays and celebrations can be difficult. Review these tips for choosing a delicious sugar free birthday cake. Discover our best birthday cake alternatives for people living with diabetes. Try sugar alternatives when making a diabetes-friendly birthday cake.
September 26, 2022
Honey is marketed as healthy, but it’s similar to table sugar. Learn about honey, agave, and maple syrup—then learn keto friendly sweeteners to use instead.
September 20, 2022
Stress and anxiety can be triggered or made worse by the foods you choose to eat daily. Learn which foods and drinks promote stress and which ones tame it.
September 13, 2022
Can caffeine and sugar cause anxiety? The short answer is no, but there’s much more to it. Read on to learn about the relationship between caffeine, sugar, and anxiety.
Updated on September 9, 2022
Liquid sweeteners like honey, molasses, maple syrup, stevia, and monk fruit each have different viscosity, flavor, nutritional value, and glycemic index. Learn about the liquid sweetener types and the best and healthiest ways to use them.
July 6, 2022
Not having easy access to a food store, also known as living in a food desert, can make eating healthy more challenging and stressful for people in urban neighborhoods and low-income rural areas.
June 29, 2022
Added sugar is a primary cause of the diabetes crisis. Learn why type 2 diabetes occurs, and how swapping out sugar in your diet may help, and the 5 best sweeteners for people with diabetes.
June 22, 2022
High-sugar diets are linked to diabetes, obesity, heart disease, Alzheimer’s, and other health problems. Learn why, along with sugar alternatives to try instead.
Updated on June 21, 2022
When you embark on a keto diet, you must bid farewell to sugar. Sugar isn’t a keto-friendly sweetener.
But giving up sugar can be tough, especially if you have a sweet tooth. How will you make Grandma’s famous chocolate chip cookies now?
Don’t worry, you have options. Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts.
