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Peaches & Cream Smoothie

Name: Peaches & Cream Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: Cold Drinks, Diabetes-Friendly Recipes, Drinks, Featured Recipes on Diabetes Food Hub®, Non-Alcoholic Drinks
Ingredients: 1 Splenda® French Vanilla Diabetes Care Shake; 1 cup frozen peach slices; Juice and zest of ½ small lemon; 1 teaspoon pure vanilla extract; 2 packets Splenda® Sweetener; 2 tablespoons zero sugar whipped cream

Meets nutrition guidance set by the American Diabetes Association^®

Peaches and cream…what a dream! Your taste buds’ dream will come true with this peaches and cream smoothie. A key ingredient in this smoothie is a Splenda® French Vanilla Diabetes Care Shake, which provides flavor, protein, healthy fats, fiber, vitamins, and minerals. Blend, pour, and enjoy with a friend!

Makes 2 (8-ounce) smoothies Calories 140 Prep Time 5 minutes Total Time 5 minutes Made with Splenda® Diabetes Care Shakes

Ingredients

1 Splenda® French Vanilla Diabetes Care Shake

1 cup frozen peach slices

Juice and zest of ½ small lemon

1 teaspoon pure vanilla extract

2 packets Splenda® Sweetener

2 tablespoons zero sugar whipped cream

Nutrition Info Per Serving

Serving Size: 1 (8-ounce) smoothie

Calories	140
Total Fat	6g
Saturated Fat	1g
Cholesterol	15mg
Sodium	90mg
Total Carbs	18g
Dietary Fiber	4g
Sugars	8g
Added Sugars	1g
Protein	9g

Instructions

Add all ingredients into a high-powered blender and blend on high until smooth. Taste smoothie and adjust for sweetness, adding another packet of sweetener if needed (sweetness of smoothie will depend on how ripe the peaches are).
Pour evenly into 2 glasses, top with whipped cream, and enjoy immediately!