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Chai Banana Smoothie

Chai Banana Smoothie

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Makes 4 (8-ounce) smoothies Calories 170 Prep Time 5 minutes Total Time 40 minutes Made with Splenda® Original Sweetener

Ingredients

4 large bananas, peeled and sliced, frozen for 30 minutes

1 cup 1% lowfat milk

1 chai tea bag

⅓ cup Splenda® Granulated Sweetener

¾ cup plain nonfat yogurt

Nutrition Info Per Serving

Serving Size: 1 (8-ounce) smoothie

Calories 170
Total Fat 1g
Saturated Fat 0.5g
Cholesterol 5mg
Sodium 60mg
Total Carbs 39g
Dietary Fiber 4g
Sugars 23g
Added Sugars 0g
Protein 5g

Instructions

  1. Pour milk into a microwave-safe measuring cup; microwave on high for 1 minute, until milk is very hot but not boiling.
  2. Remove and add chai tea bag and let steep for 20 minutes, pressing bag gently with a spoon to release flavor.
  3. Remove and discard tea bag; chill chai-infused milk for 10 minutes.
  4. In a blender, combine frozen bananas, Splenda Sweetener, yogurt, and chai-infused milk. Process mixture until smooth, stopping occasionally to scrape down sides of blender.

Made With

Splenda® Granulated Sweetener

View Product

Nutrition Info Per Serving

Serving Size: 1 (8-ounce) smoothie

Calories 170
Total Fat 1g
Saturated Fat 0.5g
Cholesterol 5mg
Sodium 60mg
Total Carbs 39g
Dietary Fiber 4g
Sugars 23g
Added Sugars 0g
Protein 5g

Hint: Search for a Category like "Drinks" or product, like "Stevia"