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Chai Banana Smoothie

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Makes 4 (8-ounce) drinks Calories 180 Prep Time 5 minutes Total Time 40 minutes Made with Splenda® Original Sweetener

Ingredients

4 large bananas, peeled and sliced, frozen for 30 minutes

1 cup 1% lowfat milk

1 chai tea bag

⅓ cup Splenda® Granulated Sweetener

¾ cup plain nonfat yogurt

Nutrition Info Per Serving

Serving Size: 1 (8-ounce) drink

Calories 180
Total Fat 1.5g
Saturated Fat 0.5g
Cholesterol 5mg
Sodium 70mg
Total Carbs 39g
Dietary Fiber 3g
Sugars 32g
Protein 6g

Instructions

  1. Pour milk into a microwave-safe measuring cup; microwave on high for 1 minute, until milk is very hot but not boiling.
  2. Remove and add chai tea bag and let steep for 20 minutes, pressing bag gently with a spoon to release flavor.
  3. Remove and discard tea bag; chill chai-infused milk for 10 minutes.
  4. In a blender, combine frozen bananas, Splenda Sweetener, yogurt, and chai-infused milk. Process mixture until smooth, stopping occasionally to scrape down sides of blender.

Made With

Splenda® Granulated Sweetener

View Product

Nutrition Info Per Serving

Serving Size: 1 (8-ounce) drink

Calories 180
Total Fat 1.5g
Saturated Fat 0.5g
Cholesterol 5mg
Sodium 70mg
Total Carbs 39g
Dietary Fiber 3g
Sugars 32g
Protein 6g

Hint: Search for a Category like "Drinks" or product, like "Stevia"