Makes 4 (8-ounce) smoothiesCalories 170 Prep Time 5 minutes Total Time 40 minutes Made with Splenda® Original Sweetener
Ingredients
4 large bananas, peeled and sliced, frozen for 30 minutes
1 cup 1% lowfat milk
1 chai tea bag
⅓ cup Splenda® Granulated Sweetener
¾ cup plain nonfat yogurt
Nutrition Info Per Serving
Serving Size: 1 (8-ounce) smoothie
Calories
170
Total Fat
1g
Saturated Fat
0.5g
Cholesterol
5mg
Sodium
60mg
Total Carbs
39g
Dietary Fiber
4g
Sugars
23g
Added Sugars
0g
Protein
5g
Instructions
Pour milk into a microwave-safe measuring cup; microwave on high for 1 minute, until milk is very hot but not boiling.
Remove and add chai tea bag and let steep for 20 minutes, pressing bag gently with a spoon to release flavor.
Remove and discard tea bag; chill chai-infused milk for 10 minutes.
In a blender, combine frozen bananas, Splenda Sweetener, yogurt, and chai-infused milk. Process mixture until smooth, stopping occasionally to scrape down sides of blender.
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