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Pineapple Matcha Smoothie diabetes friendly recipe

Pineapple Matcha Smoothie

Meets nutrition guidance set by the American Diabetes Association®

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Makes 2 (7-ounce) smoothies Calories 60 Prep Time 5 minutes Total Time 5 minutes Made with Splenda® Monk Fruit Sweetener


  1. In a high power blender, add almond milk, Splenda Liquid Monk Fruit, avocado, matcha, and protein powder (if using). Blend until smooth.
  2. Add frozen pineapple. Pulse at first, then blend until thick and creamy. Taste and add another teaspoon of sweetener if needed. Add ice if needed and blend again.
  3. Pour into a glass and enjoy immediately!


  • Add a handful of spinach for added nutrition
  • Add a scoop vanilla protein powder for added protein

Nutrition Info Per Serving

Serving Size: 1 (7-ounce) smoothie

Calories 60
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 85mg
Total Carbs 10g
Dietary Fiber 1g
Sugars 7g
Added Sugars 0g
Protein 3g