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Frequently Asked Questions   >   Splenda® Sweetener with Fiber

Splenda® Sweetener with Fiber FAQs

What is the Glycemic Load of Splenda® Brand Sweeteners?

Glycemic Load (GL) corrects for potentially misleading Glycemic Index (GI) by combining an evaluation of the type and amount of carbohydrate consumed. GL can vary person to person based on how their body utilizes carbohydrate. Using Splenda Brand Sweeteners in place of sugar can help to reduce the Glycemic Load (GL) of the foods you... Read More

What is the Glycemic Index of Splenda® Brand Sweeteners?

The Glycemic Index (GI) of a food is a measure of how quickly a serving of food is metabolized into glucose, and therefore how it effects your blood sugar when consumed on an empty stomach. Assigning a GI value to a low and zero calorie sweeter is not a proper use of the GI concept.... Read More

Do Splenda® Brand products expire?

Splenda Brand Sweeteners are labeled with Best By dates. When stored in a cool, dry place tabletop Sweeteners such as packets, jars, or pouches of granulated Splenda Original, Splenda Stevia, and Splenda Baking Blends will retain their sweetness and can be consumed after their best by date. Reference dates below are how items are coded... Read More

Where can I find the nutrition facts for Splenda® Brand Products?

The nutrition facts for each of our products can be viewed on individual product pages. Find the product you’re looking for here.

Where can I find the ingredients for Splenda® Brand Products?

Ingredients for each of our products can be viewed on individual product pages. Find the product you’re looking for here.

Where can I find coupons for Splenda® Brand products?

Coupons for Splenda Brand products are available for download – click here to see what’s available. Most can be downloaded twice a year.

How much fiber is recommended to be consumed daily?

The National Academy of Sciences Institute of Medicine recommends daily dietary fiber intakes of 21-38 grams per day based on age and gender. How much fiber is recommended for women ? Women age 50 or younger: 25 grams daily Women age 51 or older: 21 grams daily How much fiber is recommended for men? Men... Read More

What are the health benefits of fiber?

Soluble fiber This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium. Soluble fibers help slow digestion. Research shows that soluble fiber may help lower levels of serum total... Read More

What kind of fiber is used in Splenda® with Fiber products? Will it change the thickness of my beverage?

Splenda with Fiber is formulated with a soluble fiber derived from corn. This means that the fiber will dissolve in liquids and will not significantly affect the thickness of the liquid.

Where can I find studies or science about low and zero calorie sweeteners?

To view studies or to learn more about the science of sweeteners, please visit our healthcare professional web page located here.

Does Splenda® Brand Sweeteners contain sugar?

Splenda Baking Blends contain sugar. Splenda Sugar Blend Splenda Brown Sugar Blend

Are Splenda® Brand Sweeteners toxic to animals?

We are not aware of any concerns for health with animals that could accidentally ingest a Splenda Product. Please check with your veterinarian if you have concerns. Pet owners do have to be considerate of foods containing xylitol, a sweetening ingredient NOT found in Splenda Brand products (as of 9/16/20).

Where are Splenda® Brand products made?

Splenda Brand Products sold in the United States are manufactured in Indianapolis, IN. In addition, the ingredients found in Splenda Original packets and pouches, best identified by their yellow packaging, are sourced from American-grown agricultural products. One exception are the Splenda Minis, which are made in Italy.

Can Splenda® packaging be recycled?

Please refer to the recyclability number found on the bottom of Splenda Liquid, Splenda Coffee Creamer, Splenda Diabetes Care Shakes, and Splenda Brand Sweetener jar products to see if these items are recyclable in your area. The plastic sleeves on each of these products can be removed and recycled. Splenda Original and Splenda Stevia packets... Read More

Can Splenda® Brand Sweeteners be used in alcoholic beverages?

Yes, Splenda Brand Sweeteners can be used to sweeten alcoholic beverages.

Can Splenda® Brand Sweetener be used to replace corn syrup?

Corn syrup helps to provide sweet taste, thickness and – in baked goods – a browning effect. Most Splenda Brand Sweeteners can only provide sweetness that corn syrup offers. Splenda Allulose will thicken and brown when heat is applied, which makes it a great option. If you prefer to use another Splenda Brand Sweetener to... Read More

Can Splenda® Brand Sweeteners be used in place of simple syrup?

Yes, Splenda Brand Sweeteners can be used to make or replace simple syrups. For easy replacement, use Splenda Liquid Sweetener products in place of simple syrup in drink recipes. You can also make your own simple syrups using Splenda Brand Sweeteners – try one of these recipes to get started!

Can persons who are losing or maintaining weight use Splenda® Brand Sweeteners?

Yes, Splenda Brand Sweetener Products can be used safely by everyone. Learn more here. One exception is our Splenda Stevia Liquid w/Caffeine which, due to its caffeine content, may not be suitable for children or individuals avoiding caffeine. It has 20mg caffeine per serving.

Can children use Splenda® Brand Sweeteners?

Yes, Splenda Brand Sweetener Products, can be used safely by everyone. One exception is our Splenda Stevia Liquid w/Caffeine which, due to its caffeine content, may not be suitable for children or individuals avoiding caffeine. It has 20mg caffeine per serving.

Can persons who are pregnant or nursing use Splenda® Brand Sweeteners?

Yes, Splenda Sweetener Products, can be used safely by everyone. One exception is our Splenda Stevia Liquid with Caffeine which, due to its caffeine content, may not be suitable for children or individuals avoiding caffeine. It has 20mg caffeine per serving.

Do Splenda® Brand Sweeteners cause tooth decay or cause cavities?

Splenda Brand Sweetener products have significantly less potential to cause cavities than sugar. NOTE: Splenda Sugar Baking Blend contains sugar and Splenda Brown Sugar Baking Blend contain brown sugar, in addition to sucralose.

Will Splenda® Brand Sweeteners cause headaches or migraines?

There is not current research supporting the claim that low and zero calorie sweeteners, such as Splenda, cause migraines or headaches.

Will Splenda® Brand Sweeteners cause an upset stomach?

There are no known side effects, including stomach issues, linked to Splenda Brand Sweeteners.

Do Splenda® Brand Sweetener contain formaldehyde?

No, Splenda Brand Sweeteners do not contain formaldehyde.

Do Splenda® Brand Sweeteners contain phenylalanine?

No. Splenda Brand Sweeteners do not contain phenylalanine, an amino acid found in the sweetener aspartame. Phenylalanine is an essential amino acid found in protein sources such as meat, fish, eggs, and dairy product. Persons with a very rare disease called phenylketonuria (PKU) are born with the decreased ability to process the amino acid phenylalanine... Read More

Do Splenda® Brand Sweeteners contain saccharin?

No, Splenda Brand Sweeteners do not contain saccharin. Saccharin is another no-calorie sweetener traditionally found in the pink packets.

Do Splenda® Brand Sweeteners contain aspartame?

No, Splenda Brand Sweeteners do not contain aspartame. Aspartame is another no-calorie sweetener traditionally found in the blue packets.

Do Splenda® Brand Sweeteners contain pesticides like dichloro-diphenyl-trichloroethane (DDT)?

No, Splenda Brand Sweeteners do not contain DDT or any other chemical pesticide.

Will consuming low or zero calorie sweeteners make me crave more sweet foods or cause me to gain weight?

No. Recent studies have shown that enjoying sweet-tasting products could in fact decrease the want for additional sweets while also adding variety and flavor to foods and beverages, helping people manage weight, reduce intake of calories from added sugars, and manage blood sugar levels. Learn more about sweet taste and recent studies by reading the... Read More

Do Splenda® Brand Sweeteners harm the gut?

No. A thorough review in 2018 found no evidence of any negative effects on gut health from the use of sweeteners like Splenda Brand Sweetener products.

How sweet is one serving of Splenda® Brand Sweetener products found in packets, granulated pouches, or jars?

Per US labeling guidelines, any sweetener product produced after January 1, 2020 has a serving size that provides the same sweetness as 2 teaspoons of sugar. Please see individual product listing pages for more information about serving sizes or click here to learn more about a specific product.

Are Splenda® Brand products Halal?

Yes, most Splenda Brand products are Halal Certified by the Islamic Food and Nutrition Council of America (IFANCA). Exceptions include: Splenda Diabetes Care Shakes and Splenda Minis; Splenda Monk Fruit and Splenda Allulose products are currently pending certification.

Are Splenda Brand® products Kosher?

Yes, most Splenda Brand Sweetener products are Kosher Parve. Exceptions include Splenda Coffee Creamers and Splenda Diabetes Care Shakes which are Kosher Dairy. No Splenda Brand Sweetener products are designated as Kosher for Passover.

Are Splenda® Brand products keto-friendly?

The following Splenda Brand Sweetener products are keto-friendly and contain 0g net carbs per serving: Splenda Stevia packets and jar Splenda Liquid (Sucralose, Stevia, Monk Fruit) Splenda Monk Fruit granulated pouches and jar Splenda Allulose granulated pouches and jar Splenda Diabetes Care Shakes contain 2.5-3.5g of net carbs per bottle (French Vanilla, Strawberry Banana =... Read More

Are Splenda® Brand Products vegan?

Most Splenda Brand products are made without animal or animal by-products. Exceptions include: Splenda Coffee Creamers, Splenda Brown Sugar Blend, Splenda Diabetes Care Shakes, and Splenda Minis.

Are Splenda® Brand Products vegetarian?

Yes, Splenda Brand products are vegetarian.

Do Splenda Brand® products contain shellfish?

No, Splenda Brand products do not contain shellfish.

Do Splenda® Brand products contain fish?

No, Splenda Brand products do not contain fish.

Do Splenda® Brand products contain tree nuts?

No, Splenda Brand products do not contain tree nuts. The hazelnut flavor used in Splenda Coffee Creamers does not actually contain any hazelnut or other nut derivatives.

Do Splenda® Brand products contain peanuts?

No, Splenda Brand products do not contain peanuts.

Do Splenda® Brand products contain soybean?

No, Splenda Brand Sweetener products do not contain soybean.

Do Splenda® Brand products contain egg?

No, Splenda Brand products do not contain egg.

Are Splenda® Brand products suitable for persons with lactose intolerance?

Yes, all Splenda Brand products are suitable for persons with lactose intolerance – even those with milk-derived ingredients (Splenda Coffee Creamer & Splenda Diabetes Care Shakes). While suitable for persons with lactose intolerance, persons with milk allergies should avoid these two products.  

Do Splenda® Brand products contain milk?

Only Splenda Coffee Creamers and Splenda Diabetes Care Shakes contain milk-derived ingredients. While suitable for persons with lactose intolerance, persons with milk allergies should avoid these two products.

Do Splenda Brand Sweetener products contain wheat?

No, Splenda Brand Sweetener products do not contain wheat.

Do Splenda® Brand products contain gluten?

We do not test our finished products for the presence of gluten; however, there are no gluten containing, grain-based ingredients derived from wheat, rye, or barley, nor any ingredients derived from oats, used to produce Splenda Brand Products.

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