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Frequently Asked Questions

How much fiber is recommended to be consumed daily?

The National Academy of Sciences Institute of Medicine recommends daily dietary fiber intakes of 21-38 grams per day based on age and gender.

How much fiber is recommended for women ?

  • Women age 50 or younger: 25 grams daily
  • Women age 51 or older: 21 grams daily

How much fiber is recommended for men?

  • Men age 50 or younger: 38 grams daily
  • Men age 51 or older: 30 grams daily

 

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