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Splenda Living® Blog

No-Bake Berry Cheesecake Squares

Is Splenda (Sucralose) Bad for You?

No! Experts and food safety authorities agree Splenda is absolutely safe and can help people manage their health. Don’t believe the myths because the science tells us the facts.

Updated on May 5, 2022

It’s no secret that we have an added sugars problem in the U.S. In fact, the Dietary Guidelines Advisory Committee – the group responsible for providing input and recommendations that helps to shape the Dietary Guidelines for Americans – recently reported that the average American gets about 13% of their total daily calories from added sugars.

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snack ideas

10 Snack Ideas for People with Diabetes

Try these quick, healthy foods for a morning, afternoon, or evening snack.

Updated on May 5, 2022

Snacks can be an important part of a person’s day, especially for a person with diabetes. Skipping or delaying meals can lead to blood sugar crashes or even blood sugar spikes! Spikes can occur because a person with diabetes may overeat after having a low blood sugar or their body simply wants them to compensate… Read More

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rainbow smoothie bowl

Breakfast: Is It Really the Most Important Meal of the Day?

Discover the 5 benefits of breakfast! Plus get some great breakfast ideas.

Updated on May 5, 2022

Breakfast is the most frequently skipped meal of the day, and it gets skipped for a lot of reasons. Learn the benefits of a healthy breakfast.

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diabetes in children guide

Diabetes in Children: A Guide for Parents and Families

Learn more about diabetes in children - types of diabetes, symptoms, prevention, management and resources.

Updated on May 5, 2022

Although the majority of people diagnosed with diabetes are adults, the disease is increasing in children at an alarming rate. About 210,000 of the 26 million people diagnosed with diabetes are 20 years or younger. These diagnoses include Type 1 and Type 2 diabetes — but obesity-related Type 2 is becoming more common in children.

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drink more water

9 Hacks To Drink More Water Every Day

Try These Simple Ideas To Drink More Water

Updated on May 5, 2022

Learn about the 6 functions of water, how much water you should drink, and ways to drink more water.

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raspberry jam

What’s the Real Deal with Sucralose?

Is Sucralose Bad for You? Get the facts.

Updated on May 5, 2022

It’s a known fact that Americans are consuming more added sugars every day than recommended for health. According to the Dietary Guidelines for Americans, no more than 10% of ones’ daily total calories should be added sugars; in other words, for a 2,000-calorie diet, that would equate to roughly four tablespoons per day. The American Heart Association takes this even further by suggesting no more than three tablespoons for men and two tablespoons per day for women. So, what can we do?

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good diabetes nutrition shake

What Makes a Good Diabetes Nutrition Shake?

Look at these 7 items when choosing a diabetes snack or meal replacement shake.

Updated on May 5, 2022

A key benefit to diabetes nutrition shakes is that they can serve as meal or snack replacements. A diabetes nutrition shake with the right blend of nutrients can help keep blood sugars stable and thereby help prevent hypoglycemia. So how do I choose a good diabetes nutrition shake?

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splenda original sweetener sucralose

Safety of Splenda Brand Sweetener (Sucralose) Has Been Confirmed Repeatedly, Over 20 Years

Over 20 Years, Over 100 Studies. Proven Safe.

Updated on May 5, 2022

Scientific research confirms the safety of Splenda, and specifically the safety of sucralose, the sweetener in the original Splenda Sweeteners.

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kick off your celebration

Kick Off Your “Big Game” Celebration with Football Party Food that Scores!

Chicken wings, snack mix, and more!

Updated on April 29, 2022

These high scoring game-day foods can become some of the more popular football party food items you offer to your fellow football fans.

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