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Splenda Monk Fruit

Top 4 Keto Sweeteners To Use Instead of Sugar

Cut net carbs and calories with these great-tasting, sugar free sugar substitutes - allulose, monk fruit, erythritol, and stevia.

Updated on June 21, 2022

When you embark on a keto diet, you must bid farewell to sugar. Sugar isn’t a keto-friendly sweetener.

But giving up sugar can be tough, especially if you have a sweet tooth. How will you make Grandma’s famous chocolate chip cookies now?

Don’t worry, you have options. Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts.

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Monk Fruit

Everything You Need To Know About Monk Fruit

Discover the naturally sweet taste of this delicious new Keto-friendly sweetener.

Updated on June 21, 2022

Monk fruit is a keto-friendly sweetener that tastes and bakes like sugar. Learn health benefits, safety, baking tips, and recipes with monk fruit sweetener.

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Splenda Allulose Apple Pie

Everything You Need To Know About Allulose

The keto-friendly sweetener that browns like sugar.

Updated on June 21, 2022

Allulose is one of the newest keto-friendly sweeteners to gain popularity. Not only does it taste like sugar. It browns like sugar.

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Stevia

Everything You Need To Know About Stevia

Stevia Sweetener is Zero Calories and Naturally Sweet

Updated on June 21, 2022

Stevia is one of the most popular sugar substitutes available. It’s natural and it tastes like sugar. Plus it’s keto-friendly.

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erythritol

Everything You Need To Know About Erythritol

Compared to Sugar, Erythritol is a Much Healthier Way to Sweeten Foods and Drinks

Updated on June 21, 2022

Erythritol is a zero-calorie keto-friendly sweetener that tastes and measures like sugar without the negative consequences. Learn health benefits, safety, and recipes with erythritol.

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How To Stop Craving Sugar

8 Ways to Stop Craving Sugar

Updated on June 21, 2022

Sugar is addictive. Learn how to stop sugar cravings with diet and lifestyle tips, then learn four keto-friendly sugar substitutes to sweeten without consequences.

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sugar substitutes baking

Who Knew Sugar-Free Could Taste So Sweet?

A How-To Guide for Baking With Sugar Substitutes

Updated on June 7, 2022

Whether you’re wanting to make lower-calorie recipes to support weight loss, following a low-carb keto diet, or need to consume less sugar to help manage your blood sugar levels, you may be wondering which sugar substitutes are best for your baking needs. Traditional table sugar plays several important roles in baking. Besides adding flavor and… Read More

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healthier coffee

How to Make or Order Healthier Coffee Drinks

7 Ways to Make Healthier Coffee

Updated on June 6, 2022

Coffee has great benefits, but we don’t want to cancel out those benefits by loading our coffee drinks up with sugar. You don’t have to sacrifice flavor. It’s possible to have both healthy and delicious coffee.

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feeling full weight management

Feeling Full Longer is a Win-Win for Weight Management

Try These 5 Tips to Feel Full

Updated on May 5, 2022

If your meals leave you feeling hungry shortly afterward, you might add unnecessary calories to your diet. Achieving satiety, aka a feeling of fullness after eating, is critical for staying on track with a healthy weight management plan.

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