September 8, 2022
Liquid sweeteners like honey, molasses, maple syrup, stevia, and monk fruit each have different viscosity, flavor, nutritional value, and glycemic index. Learn about the liquid sweetener types and the best and healthiest ways to use them.
July 6, 2022
Not having easy access to a food store, also known as living in a food desert, can make eating healthy more challenging and stressful for people in urban neighborhoods and low-income rural areas.
June 29, 2022
Added sugar is a primary cause of the diabetes crisis. Learn why type 2 diabetes occurs, and how swapping out sugar in your diet may help, and the 5 best sweeteners for people with diabetes.
June 22, 2022
High-sugar diets are linked to diabetes, obesity, heart disease, Alzheimer’s, and other health problems. Learn why, along with sugar alternatives to try instead.
June 16, 2022
Sugar is addictive. Learn how to stop sugar cravings with diet and lifestyle tips, then learn four keto-friendly sugar substitutes to sweeten without consequences.
May 24, 2022
Coffee has great benefits, but we don’t want to cancel out those benefits by loading our coffee drinks up with sugar. You don’t have to sacrifice flavor. It’s possible to have both healthy and delicious coffee.
May 23, 2022
Erythritol is a zero-calorie keto-friendly sweetener that tastes and measures like sugar without the negative consequences. Learn health benefits, safety, and recipes with erythritol.
May 16, 2022
Stevia is one of the most popular sugar substitutes available. It’s natural and it tastes like sugar. Plus it’s keto-friendly.
April 28, 2022
Learn about the 6 functions of water, how much water you should drink, and ways to drink more water.
