September 8, 2022
Liquid sweeteners like honey, molasses, maple syrup, stevia, and monk fruit each have different viscosity, flavor, nutritional value, and glycemic index. Learn about the liquid sweetener types and the best and healthiest ways to use them.
July 6, 2022
Not having easy access to a food store, also known as living in a food desert, can make eating healthy more challenging and stressful for people in urban neighborhoods and low-income rural areas.
June 29, 2022
Added sugar is a primary cause of the diabetes crisis. Learn why type 2 diabetes occurs, and how swapping out sugar in your diet may help, and the 5 best sweeteners for people with diabetes.
May 24, 2022
Coffee has great benefits, but we don’t want to cancel out those benefits by loading our coffee drinks up with sugar. You don’t have to sacrifice flavor. It’s possible to have both healthy and delicious coffee.
May 23, 2022
Erythritol is a zero-calorie keto-friendly sweetener that tastes and measures like sugar without the negative consequences. Learn health benefits, safety, and recipes with erythritol.