June 16, 2022
Sugar is addictive. Learn how to stop sugar cravings with diet and lifestyle tips, then learn four keto-friendly sugar substitutes to sweeten without consequences.
May 24, 2022
Coffee has great benefits, but we don’t want to cancel out those benefits by loading our coffee drinks up with sugar. You don’t have to sacrifice flavor. It’s possible to have both healthy and delicious coffee.
May 23, 2022
Erythritol is a zero-calorie keto-friendly sweetener that tastes and measures like sugar without the negative consequences. Learn health benefits, safety, and recipes with erythritol.
May 16, 2022
Stevia is one of the most popular sugar substitutes available. It’s natural and it tastes like sugar. Plus it’s keto-friendly.
April 28, 2022
Learn about the 6 functions of water, how much water you should drink, and ways to drink more water.
April 7, 2022
Although the majority of people diagnosed with diabetes are adults, the disease is increasing in children at an alarming rate. About 210,000 of the 26 million people diagnosed with diabetes are 20 years or younger. These diagnoses include Type 1 and Type 2 diabetes — but obesity-related Type 2 is becoming more common in children.
February 21, 2022
Breakfast is the most frequently skipped meal of the day, and it gets skipped for a lot of reasons. Learn the benefits of a healthy breakfast.
February 21, 2022
Try these five healthy habits for diabetes: 1) Avoid sugary beverages, 2) Add more fiber-rich foods to your diet…
December 15, 2021
The holidays are a time to eat, drink, and be merry! However, eating and drinking sugary foods and drinks can make it difficult to manage weight and control blood sugars—which might not leave you feeling merry.