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Splenda Living® Blog

Best and Healthiest Ways to Use Liquid Sweeteners

The Best and Healthiest Ways to Use Liquid Sweeteners

September 8, 2022

Liquid sweeteners like honey, molasses, maple syrup, stevia, and monk fruit each have different viscosity, flavor, nutritional value, and glycemic index. Learn about the liquid sweetener types and the best and healthiest ways to use them.

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Food Deserts in America

The Effects of Food Deserts on Healthy Eating and Mental Health

July 6, 2022

Not having easy access to a food store, also known as living in a food desert, can make eating healthy more challenging and stressful for people in urban neighborhoods and low-income rural areas.

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5 sweeteners for diabetes to use instead of sugar

Best Sweeteners for Diabetes To Use Instead of Sugar

June 29, 2022

Added sugar is a primary cause of the diabetes crisis. Learn why type 2 diabetes occurs, and how swapping out sugar in your diet may help, and the 5 best sweeteners for people with diabetes.

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Sugary candy and blood sugar monitor

Why Is Sugar Bad for You?

June 22, 2022

High-sugar diets are linked to diabetes, obesity, heart disease, Alzheimer’s, and other health problems. Learn why, along with sugar alternatives to try instead.

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How To Stop Craving Sugar

8 Ways to Stop Craving Sugar

June 16, 2022

Sugar is addictive. Learn how to stop sugar cravings with diet and lifestyle tips, then learn four keto-friendly sugar substitutes to sweeten without consequences.

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healthier coffee

How to Make or Order Healthier Coffee Drinks

7 Ways to Make Healthier Coffee

May 24, 2022

Coffee has great benefits, but we don’t want to cancel out those benefits by loading our coffee drinks up with sugar. You don’t have to sacrifice flavor. It’s possible to have both healthy and delicious coffee.

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Everything You Need To Know About Erythritol

Compared to Sugar, Erythritol is a Much Healthier Way to Sweeten Foods and Drinks

May 23, 2022

Erythritol is a zero-calorie keto-friendly sweetener that tastes and measures like sugar without the negative consequences. Learn health benefits, safety, and recipes with erythritol.

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Everything You Need To Know About Stevia

Stevia Sweetener is Zero Calories and Great Tasting

May 16, 2022

Stevia is one of the most popular sugar substitutes available. It’s zero calories and tastes great in foods and drinks.

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drink more water

9 Hacks To Drink More Water Every Day

Try These Simple Ideas To Drink More Water

April 28, 2022

Learn about the 6 functions of water, how much water you should drink, and ways to drink more water.

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