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Splenda Living® Blog

How To Stop Craving Sugar

8 Ways to Stop Craving Sugar

June 16, 2022

Sugar is addictive. Learn how to stop sugar cravings with diet and lifestyle tips, then learn four keto-friendly sugar substitutes to sweeten without consequences.

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healthier coffee

How to Make or Order Healthier Coffee Drinks

7 Ways to Make Healthier Coffee

May 24, 2022

Coffee has great benefits, but we don’t want to cancel out those benefits by loading our coffee drinks up with sugar. You don’t have to sacrifice flavor. It’s possible to have both healthy and delicious coffee.

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Everything You Need To Know About Erythritol

Compared to Sugar, Erythritol is a Much Healthier Way to Sweeten Foods and Drinks

May 23, 2022

Erythritol is a zero-calorie keto-friendly sweetener that tastes and measures like sugar without the negative consequences. Learn health benefits, safety, and recipes with erythritol.

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Everything You Need To Know About Stevia

Stevia Sweetener is Zero Calories and Naturally Sweet

May 16, 2022

Stevia is one of the most popular sugar substitutes available. It’s natural and it tastes like sugar. Plus it’s keto-friendly.

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drink more water

9 Hacks To Drink More Water Every Day

Try These Simple Ideas To Drink More Water

April 28, 2022

Learn about the 6 functions of water, how much water you should drink, and ways to drink more water.

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diabetes in children guide

Diabetes in Children: A Guide for Parents and Families

Learn more about diabetes in children - types of diabetes, symptoms, prevention, management and resources.

April 7, 2022

Although the majority of people diagnosed with diabetes are adults, the disease is increasing in children at an alarming rate. About 210,000 of the 26 million people diagnosed with diabetes are 20 years or younger. These diagnoses include Type 1 and Type 2 diabetes — but obesity-related Type 2 is becoming more common in children.

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rainbow smoothie bowl

Breakfast: Is It Really the Most Important Meal of the Day?

Discover the 5 benefits of breakfast! Plus get some great breakfast ideas.

February 21, 2022

Breakfast is the most frequently skipped meal of the day, and it gets skipped for a lot of reasons. Learn the benefits of a healthy breakfast.

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healthy habits for diabetes

Splenda’s Healthy Habits for Diabetes

5 Small Changes for a Healthier Lifestyle

February 21, 2022

Try these five healthy habits for diabetes: 1) Avoid sugary beverages, 2) Add more fiber-rich foods to your diet…

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Social Gather

Surviving The Holidays With Diabetes

7 Tips To Stay On Track During The Holidays

December 15, 2021

The holidays are a time to eat, drink, and be merry! However, eating and drinking sugary foods and drinks can make it difficult to manage weight and control blood sugars—which might not leave you feeling merry.

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