Skip to main content

Splenda Living® Blog

Baking with Sugar Substitutes

Who Knew Sugar-Free Could Taste So Sweet?

A How-To Guide for Baking With Sugar Substitutes

May 10, 2021

Whether you’re wanting to make lower-calorie recipes to support weight loss, following a low-carb keto diet, or need to consume less sugar to help manage your blood sugar levels, you may be wondering which sugar substitutes are best for your baking needs. Traditional table sugar plays several important roles in baking. Besides adding flavor and…

Read Article

Keto Chocolate Cupcakes made with Splenda Monk Fruit

Top 4 Keto Sweeteners To Use Instead of Sugar

Cut net carbs and calories with these great-tasting, sugar free sugar substitutes - allulose, monk fruit, erythritol, and stevia.

April 22, 2021

When you embark on a keto diet, you must bid farewell to sugar. Sugar isn’t a keto-friendly sweetener.

But giving up sugar can be tough, especially if you have a sweet tooth. How will you make Grandma’s famous chocolate chip cookies now?

Don’t worry, you have options. Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts.

Read Article

No-Bake Berry Cheesecake Squares

Is Splenda (Sucralose) Bad for You?

No! Experts and food safety authorities agree Splenda is absolutely safe and can help people manage their health. Don’t believe the myths because the science tells us the facts.

February 11, 2021

It’s no secret that we have an added sugars problem in the U.S. In fact, the Dietary Guidelines Advisory Committee – the group responsible for providing input and recommendations that helps to shape the Dietary Guidelines for Americans – recently reported that the average American gets about 13% of their total daily calories from added sugars.

Read Article

feeling full weight management

Feeling Full Longer is a Win-Win for Weight Management

Try These 5 Tips to Feel Full

August 9, 2018

If your meals leave you feeling hungry shortly afterward, you might add unnecessary calories to your diet. Achieving satiety, aka a feeling of fullness after eating, is critical for staying on track with a healthy weight management plan.

Read Article

splenda original sweetener sucralose

Safety of Splenda Brand Sweetener (Sucralose) Has Been Confirmed Repeatedly, Over 20 Years

Over 20 Years, Over 100 Studies. Proven Safe.

May 7, 2018

Scientific research confirms the safety of Splenda, and specifically the safety of sucralose, the sweetener in the original Splenda Sweeteners.

Read Article

making life sweeter

Making Life Sweeter: 10 Reasons to Choose Splenda Sweeteners

Sweetness without all the calories and carbohydrates from sugar

February 28, 2018

Learn the delicious reasons why Splenda Sweeteners are a great choice for cooking, baking, and sweetening without all the calories and carbohydrate from sugar.

Read Article

motivate yourself to lose weight

How to Motivate Yourself to Lose Weight in 5 Easy Steps

Small changes make a big difference

February 20, 2018

Weight loss motivation, confidence, accountability and support are key factors in losing weight. Dietitian Sylvia Meléndez Klinger provides tips for success.

Read Article

recipes made with splenda instead of sugar

Recipes Made with Splenda Sweeteners Instead of Sugar to Warm Your Tummy and Your Heart (You’ll Love Them!)

Start cutting back on your added sugar

February 14, 2018

Here are some easy substitutions for sugar in popular winter recipes, made with Splenda Sweeteners as well as tips for baking with them.

Read Article

road to a heart healthy diet

The Road to a Heart-Healthy Diet: Reducing Added Sugars

4 Simple Steps to Reducing Added Sugar Intake

February 6, 2018

As part of a healthy diet, the American Heart Association recommends limiting the amount of added sugars to half your daily discretionary calorie allowance.

Read Article