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Splenda Living® Blog

road to a heart healthy diet

The Road to a Heart-Healthy Diet: Reducing Added Sugars

4 Simple Steps to Reducing Added Sugar Intake

Updated on April 29, 2022

As part of a healthy diet, the American Heart Association recommends limiting the amount of added sugars to half your daily discretionary calorie allowance.

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recipes made with splenda instead of sugar

Recipes Made with Splenda Sweeteners Instead of Sugar to Warm Your Tummy and Your Heart (You’ll Love Them!)

Start cutting back on your added sugar

Updated on April 29, 2022

Here are some easy substitutions for sugar in popular winter recipes, made with Splenda Sweeteners as well as tips for baking with them.

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motivate yourself to lose weight

How to Motivate Yourself to Lose Weight in 5 Easy Steps

Small changes make a big difference

Updated on April 29, 2022

Weight loss motivation, confidence, accountability and support are key factors in losing weight. Dietitian Sylvia Meléndez Klinger provides tips for success.

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making life sweeter

Making Life Sweeter: 10 Reasons to Choose Splenda Sweeteners

Sweetness without all the calories and carbohydrates from sugar

Updated on April 29, 2022

Learn the delicious reasons why Splenda Sweeteners are a great choice for cooking, baking, and sweetening without all the calories and carbohydrate from sugar.

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Social Gather

Surviving The Holidays With Diabetes

7 Tips To Stay On Track During The Holidays

Updated on March 4, 2022

The holidays are a time to eat, drink, and be merry! However, eating and drinking sugary foods and drinks can make it difficult to manage weight and control blood sugars—which might not leave you feeling merry.

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healthy habits for diabetes

Splenda’s Healthy Habits for Diabetes

5 Small Changes for a Healthier Lifestyle

Updated on March 4, 2022

Try these five healthy habits for diabetes: 1) Avoid sugary beverages, 2) Add more fiber-rich foods to your diet…

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