Try these 5 small changes for a healthier lifestyle.

#1: Avoid sugary drinks

#2: Add more fiber-rich foods to your diet, like fruits and veggies

#3: Look for diabetes-friendly recipes on Splenda.com.

#4: Find an enjoyable exercise routine.

#5: Keep a consistent sleep schedule.

Written by Holly Moran, MS, RDN, LD, CDCES and member of the Splenda Healthcare Team.