Splenda’s Healthy Habits for Diabetes
5 Small Changes for a Healthier Lifestyle
February 21, 2022
Try these 5 small changes for a healthier lifestyle.
![Splenda's Healthy Habits for Diabetes](https://www.splenda.com/wp-content/uploads/2022/02/1121_SPL_Healthy_Habits_1080x1080_1-600x600.jpg)
#1: Avoid sugary drinks
![Avoid sugary drinks.](https://www.splenda.com/wp-content/uploads/2022/02/healthy-habits-for-diabetes-1-avoid-sugary-drinks-600x444.jpg)
#2: Add more fiber-rich foods to your diet, like fruits and veggies
![Add more fiber-rich-foods to your diet, like fruits and veggies.](https://www.splenda.com/wp-content/uploads/2022/02/healthy-habits-for-diabetes-2-add-more-fiber-rich-foods-to-your-diet-600x444.jpg)
#3: Look for diabetes-friendly recipes on Splenda.com.
![Look for diabetes-friendly recipes on Splenda.com.](https://www.splenda.com/wp-content/uploads/2022/02/healthy-habits-for-diabetes-3-look-for-diabetes-friendly-recipes-on-splenda.com_-600x444.jpg)
#4: Find an enjoyable exercise routine.
![Find an enjoyable exercise routine.](https://www.splenda.com/wp-content/uploads/2022/02/healthy-habits-for-diabetes-4-find-an-enjoyable-exercise-routine-600x444.jpg)
#5: Keep a consistent sleep schedule.
![Keep a consistent sleep schedule.](https://www.splenda.com/wp-content/uploads/2022/02/healthy-habits-for-diabetes-5-keep-a-consistent-sleep-schedule-600x444.jpg)
Written by Holly Moran, MS, RDN, LD, CDCES and member of the Splenda Healthcare Team.