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Splenda’s Healthy Habits for Diabetes

5 Small Changes for a Healthier Lifestyle

Try these 5 small changes for a healthier lifestyle.

Splenda's Healthy Habits for Diabetes

#1: Avoid sugary drinks

Avoid sugary drinks.

#2: Add more fiber-rich foods to your diet, like fruits and veggies

Add more fiber-rich-foods to your diet, like fruits and veggies.

#3: Look for diabetes-friendly recipes on Splenda.com.

Look for diabetes-friendly recipes on Splenda.com.

#4: Find an enjoyable exercise routine.

Find an enjoyable exercise routine.

#5: Keep a consistent sleep schedule.

Keep a consistent sleep schedule.

Written by Holly Moran, MS, RDN, LD, CDCES and member of the Splenda Healthcare Team.