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Keto Mint Chocolate Avocado Smoothie

Keto Mint Chocolate Avocado Smoothie

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Makes 2 (8-ounce) smoothies Calories 90 Prep Time 5 minutes Total Time 5 minutes Made with Splenda® Monk Fruit Sweetener

Ingredients

1 cup unsweetened coconut milk

⅓ ripe avocado

1 small handful spinach

½ teaspoon peppermint extract

2 tablespoons Splenda® Monk Fruit Sweetener Jar, divided

1 ½ tablespoons cocoa powder

About 1 cup of ice

Nutrition Info Per Serving

Serving Size: 1 (8-ounce) smoothie

Net Carbs 2g
Calories 90
Total Fat 8g
Saturated Fat 3g
Cholesterol 0mg
Sodium 40mg
Total Carbs 15g
Dietary Fiber 1g
Sugars 0g
Added Sugars 0g
Protein 2g
Contains 12g Erythritol
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Instructions

  1. In a blender, add coconut milk, avocado, spinach, 1 ½ tablespoon Splenda Monk Fruit Sweetener, peppermint extract, and protein powder (if using). Process on high until smooth. Add about ½ cup or more of ice, and blend again until really thick.
  2. Pour a little more than half of the mixture into a glass or jar. Then, add the cocoa powder, ½ tablespoon of Splenda Monk Fruit Sweetener, and a little more ice to the rest of the smoothie in the blender. Blend again until smooth. Pour the chocolate layer on top of the mint layer.
  3. Drink with a straw and enjoy!

Note

  • For an extra-rich higher-fat smoothie, use canned coconut milk
  • Add 1 scoop of vanilla protein powder during step 1 for a higher protein smoothie

Made With

Splenda Monk Fruit Jar Front

Splenda® Monk Fruit Sweetener Jar

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Nutrition Info Per Serving

Serving Size: 1 (8-ounce) smoothie

Net Carbs 2g
Calories 90
Total Fat 8g
Saturated Fat 3g
Cholesterol 0mg
Sodium 40mg
Total Carbs 15g
Dietary Fiber 1g
Sugars 0g
Added Sugars 0g
Protein 2g
Contains 12g Erythritol
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