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Peanut Butter Banana Chocolate Smoothie diabetes friendly recipe

Peanut Butter Banana Chocolate Smoothie

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Makes 4 (4-ounce) smoothies Calories 120 Prep Time 5 minutes Total Time 15 minutes Made with Splenda® Original Sweetener

Ingredients

1 small ripe banana, sliced

½ cup plain nonfat Greek yogurt

3 tablespoons unsweetened peanut butter

4 packets Splenda® Sweetener

2 teaspoons unsweetened cocoa powder

1 cup crushed ice

Nutrition Info Per Serving

Serving Size: 1 (4-ounce) smoothie

Calories 120
Total Fat 7g
Saturated Fat 1.5g
Cholesterol 0mg
Sodium 60mg
Total Carbs 10g
Dietary Fiber 2g
Sugars 5g
Added Sugars 1g
Protein 6g
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Instructions

  1. Place sliced banana in freezer for 10 minutes or until slightly firm.
  2. Combine all ingredients in a blender. Process until smooth, stopping occasionally to scrape down sides of blender.

Made With

Splenda Original Sweetener Packets

Splenda® Sweetener Packets

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Nutrition Info Per Serving

Serving Size: 1 (4-ounce) smoothie

Calories 120
Total Fat 7g
Saturated Fat 1.5g
Cholesterol 0mg
Sodium 60mg
Total Carbs 10g
Dietary Fiber 2g
Sugars 5g
Added Sugars 1g
Protein 6g
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Hint: Search for a Category like "Drinks" or product, like "Stevia"