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Pumpkin Pie Popcorn diabetes friendly recipe

Pumpkin Pie Popcorn

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Makes 10 servings Calories 70 Prep Time 10 minutes Total Time 10 minutes Made with Splenda® Stevia Sweetener


  1. Spread popcorn out into one layer on a baking sheet.
  2. And melted butter or coconut oil, Splenda Stevia, and salt together in a small bowl. Drizzle over popcorn and toss. If there are any dry parts on the popcorn, spray lightly with butter-flavored cooking spray.
  3. In a small bowl, stir together pumpkin spice and graham cracker crumbs. Sprinkle mixture over popcorn and toss together.
  4. Scoop into bowls and enjoy immediately!


  • If pumpkin spice is not available, use 1 ½ teaspoons ground cinnamon along with ½ teaspoon ground ginger, and ¼ teaspoon nutmeg and ¼ teaspoon ground cloves.
  • If any areas of the popcorn seem too dry, spray lightly with nonstick butter-flavored cooking spray. Then sprinkle sweetener mixture on top of popcorn and toss.

Nutrition Info Per Serving

Serving Size: 1 cup popcorn

Calories 70
Total Fat 4g
Saturated Fat 2.5g
Cholesterol 10mg
Sodium 125mg
Total Carbs 9g
Dietary Fiber 1g
Sugars 0g
Added Sugars 0g
Protein 1g