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Chocolate Peanut Butter Banana Smoothie diabetes friendly recipe

Chocolate Peanut Butter Banana Smoothie

Meets nutrition guidance set by the American Diabetes Association®

Chocolate, peanut butter, and banana is a winning combination no matter how it’s paired, and this smoothie definitely hits the spot! It's made with a Splenda® Diabetes Care Shake, which provides sweetness without added sugars, plus high-quality protein and healthy fats. A spoonful of peanut butter and a half-of-a-banana makes this smooth & creamy shake taste decadent & rich, but without compromising healthy eating.

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Makes 2 (9-ounce) smoothies Calories 190 Prep Time 5 minutes Total Time 5 minutes Made with Splenda® Diabetes Care Shakes

Ingredients

1 8-ounce Splenda® Milk Chocolate Diabetes Care Shake

½ frozen banana

1 tablespoon of chia seeds

1 tablespoon unsweetened, natural peanut butter

1 cup of ice

Nutrition Info Per Serving

Serving Size: 1 (9-ounce) smoothie

Calories 190
Total Fat 11g
Saturated Fat 1.5g
Cholesterol 10mg
Sodium 125mg
Total Carbs 19g
Dietary Fiber 6g
Sugars 5g
Added Sugars 0g
Protein 11g

Instructions

  1. Place all ingredients in a blender. Blend until all ingredients are combined and smooth.
  2. Divide smoothie between 2 glasses and enjoy!

Made With

Splenda® Milk Chocolate Diabetes Care Shakes - Front

Splenda® Milk Chocolate Diabetes Care Shakes

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Nutrition Info Per Serving

Serving Size: 1 (9-ounce) smoothie

Calories 190
Total Fat 11g
Saturated Fat 1.5g
Cholesterol 10mg
Sodium 125mg
Total Carbs 19g
Dietary Fiber 6g
Sugars 5g
Added Sugars 0g
Protein 11g

Hint: Search for a Category like "Drinks" or product, like "Stevia"