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Tropical Smoothie Bowl diabetes friendly recipe

Tropical Smoothie Bowl

Meets nutrition guidance set by the American Diabetes Association®

Want the taste of an island vacation for breakfast? Get just that with this tropical smoothie bowl! The base of this smoothie bowl is a Splenda® Strawberry Banana Diabetes Care Shake, which provides flavor, plus protein, healthy fats, fiber, vitamins, and minerals for a nutritious start to your day. The addition of fruit and flaxseed pumps up the nutrition even more!

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Makes 1 serving Calories 310 Prep Time 5 minutes Total Time 5 minutes Made with Splenda® Diabetes Care Shakes

Ingredients

To make the smoothie:

1 8-ounce Splenda® Strawberry Banana Diabetes Care Shake

¼ cup frozen mango chunks

¼ cup frozen sliced strawberries

¼ small frozen banana

½ teaspoon vanilla extract

1 tablespoon ground flaxseed

Toppings:

1 teaspoon unsweetened coconut flakes

2 mango chunks

1 fresh strawberry, sliced

¼ small fresh banana, sliced

Nutrition Info Per Serving

Serving Size: 1 bowl

Calories 310
Total Fat 13g
Saturated Fat 2g
Cholesterol 0mg
Sodium 180mg
Total Carbs 40g
Dietary Fiber 11g
Sugars 15g
Added Sugars 0g
Protein 18g

Instructions

  1. Combine all smoothie ingredients in a blender. Blend until smooth, scraping down sides of blender as needed.
  2. Pour smoothie into a bowl. Top with unsweetened coconut flakes, mango chunks, strawberry slices, and banana slices . Enjoy immediately!

Note

  • Add more ice if a thicker consistency is desired.

Made With

Splenda® Strawberry Banana Diabetes Care Shakes - Front

Splenda® Strawberry Banana Diabetes Care Shakes

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Nutrition Info Per Serving

Serving Size: 1 bowl

Calories 310
Total Fat 13g
Saturated Fat 2g
Cholesterol 0mg
Sodium 180mg
Total Carbs 40g
Dietary Fiber 11g
Sugars 15g
Added Sugars 0g
Protein 18g

Hint: Search for a Category like "Drinks" or product, like "Stevia"