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Tropical Smoothie Bowl diabetes friendly recipe

Tropical Smoothie Bowl

Meets nutrition guidance set by the American Diabetes Association®

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Makes 1 serving Calories 310 Prep Time 5 minutes Total Time 5 minutes Made with Splenda® Diabetes Care Shakes

Instructions

  1. Combine all smoothie ingredients in a blender. Blend until smooth, scraping down sides of blender as needed.
  2. Pour smoothie into a bowl. Top with unsweetened coconut flakes, mango chunks, strawberry slices, and banana slices . Enjoy immediately!

Note

  • Add more ice if a thicker consistency is desired.

Nutrition Info Per Serving

Serving Size: 1 bowl

Calories 310
Total Fat 13g
Saturated Fat 2g
Cholesterol 0mg
Sodium 180mg
Total Carbs 40g
Dietary Fiber 11g
Sugars 15g
Added Sugars 0g
Protein 18g