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Chocolate Chia Seed Pudding diabetes friendly recipe

Chocolate Chia Seed Pudding

Meets nutrition guidance set by the American Diabetes Association®

You can’t go wrong with a healthy snack that tastes like a dessert, which perfectly describes this chocolate chia seed pudding. And it’s so simple to make! Just mix the pudding ingredients in a bowl and refrigerate! Then top with raspberries, coconut flakes, and cocoa nibs. The chia seeds provide fiber, healthy fats, and high-quality protein. This pudding is sweetened with Splenda® Monk Fruit Sweetener, which gives it great flavor with no added sugars!

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Makes 4 servings Calories 170 Prep Time 10 minutes Total Time 4 hours, 10 minutes Made with Splenda® Monk Fruit Sweetener

Ingredients

⅓ cup chia seeds

¼ cup unsweetened cocoa powder

¼ cup Splenda® Monk Fruit Granulated Sweetener

1 ½ cups fat-free milk

½ cup raspberries

4 teaspoons unsweetened toasted coconut flakes

2 teaspoons cocoa/cacao nibs

Nutrition Info Per Serving

Serving Size: ¾ cup

Calories 170
Total Fat 9g
Saturated Fat 2g
Cholesterol 0mg
Sodium 100mg
Total Carbs 30g
Dietary Fiber 11g
Sugars 5g
Added Sugars 0g
Protein 9g

Instructions

  1. In a large bowl, whisk chia seeds, cocoa powder and Splenda Monk Fruit Sweetener together until no lumps remain. Whisk in milk slowly until combined.
  2. Cover milk mixture with plastic wrap and refrigerate for 4 hours or overnight, until mixture is thick and resembles pudding.
  3. Spoon pudding into glass jars and top with raspberries, coconut and cocoa nibs and serve.

Made With

Splenda® Monk Fruit Sweeteners

Splenda® Monk Fruit Sweeteners

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Nutrition Info Per Serving

Serving Size: ¾ cup

Calories 170
Total Fat 9g
Saturated Fat 2g
Cholesterol 0mg
Sodium 100mg
Total Carbs 30g
Dietary Fiber 11g
Sugars 5g
Added Sugars 0g
Protein 9g

Hint: Search for a Category like "Drinks" or product, like "Stevia"