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Oat Bran Pancakes diabetes friendly recipe

Oat Bran Pancakes

Meets nutrition guidance set by the American Diabetes Association®

These oat bran pancakes are a classic breakfast with a healthy twist. They are made with oat bran, a whole grain that is rich in protein, antioxidants, and fiber—these nutrients help support a healthy immune system, heart, and gut. The sweet taste of these pancakes comes from zero calorie Splenda® Granulated Sweetener. Top with fresh berries or any of your other favorite pancake toppings with no added sugars, and enjoy!

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Makes 12 pancakes Calories 120 Prep Time 10 minutes Total Time 30 minutes Made with Splenda® Original Sweetener

Ingredients

1 cup oat bran

½ cup all-purpose flour

¼ cup Splenda® Granulated Sweetener

1 teaspoon baking powder

½ teaspoon baking soda

⅛ teaspoon salt

2 cups low fat buttermilk

¼ cup egg substitute

Recommended Sugar-Free Syrup:

Splenda® Multi-Use Syrup

Nutrition Info Per Serving

Serving Size: 2 pancakes

Calories 120
Total Fat 2.5g
Saturated Fat 0.5g
Cholesterol 5mg
Sodium 390mg
Total Carbs 23g
Dietary Fiber 3g
Sugars 4g
Added Sugars 0g
Protein 8g

Instructions

  1. In a large bowl, stir together oat bran, flour, Splenda Sweetener, baking powder, baking soda, and salt.
  2. In another bowl, whisk together buttermilk and egg substitute. Pour egg mixture over dry ingredients; stir just until ingredients are blended with no large lumps of flour.
  3. Heat a nonstick griddle or skillet over medium heat.
  4. Pour batter, about ¼ cup at a time, onto hot griddle. Cook pancakes until puffed, browned, and slightly dry around the edges. Flip over and cook other side until golden brown.

Made With

Splenda® Granulated Sweetener - Front

Splenda® Granulated Sweetener

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Nutrition Info Per Serving

Serving Size: 2 pancakes

Calories 120
Total Fat 2.5g
Saturated Fat 0.5g
Cholesterol 5mg
Sodium 390mg
Total Carbs 23g
Dietary Fiber 3g
Sugars 4g
Added Sugars 0g
Protein 8g

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