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Oat Bran Pancakes diabetes friendly recipe

Oat Bran Pancakes

Meets nutrition guidance set by the American Diabetes Association®

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Makes 12 pancakes Calories 120 Prep Time 10 minutes Total Time 30 minutes Made with Splenda® Original Sweetener

Instructions

  1. In a large bowl, stir together oat bran, flour, Splenda Sweetener, baking powder, baking soda, and salt.
  2. In another bowl, whisk together buttermilk and egg substitute. Pour egg mixture over dry ingredients; stir just until ingredients are blended with no large lumps of flour.
  3. Heat a nonstick griddle or skillet over medium heat.
  4. Pour batter, about ¼ cup at a time, onto hot griddle. Cook pancakes until puffed, browned, and slightly dry around the edges. Flip over and cook other side until golden brown.

Nutrition Info Per Serving

Serving Size: 2 pancakes

Calories 120
Total Fat 2.5g
Saturated Fat 0.5g
Cholesterol 5mg
Sodium 390mg
Total Carbs 23g
Dietary Fiber 3g
Sugars 4g
Added Sugars 0g
Protein 8g
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