1 cup non-dairy milk
1 ripe banana (fresh or frozen)
½ cup cooked sweet potato
1 tablespoon cocoa powder
1 tablespoon chia seeds or ground flaxseed (optional but adds some extra nutrition)
5 ice cubes if using a fresh banana (no ice if using a frozen banana)
1 squeeze Splenda® Liquid Sweetener
Serving Size: 1 (9-ounce) smoothie
| Calories | 160 |
| Total Fat | 3.5g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 105mg |
| Total Carbs | 32g |
| Dietary Fiber | 6g |
| Sugars | 12g |
| Added Sugars | 0g |
| Protein | 4g |
Serving Size: 1 (9-ounce) smoothie
| Calories | 160 |
| Total Fat | 3.5g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 105mg |
| Total Carbs | 32g |
| Dietary Fiber | 6g |
| Sugars | 12g |
| Added Sugars | 0g |
| Protein | 4g |
