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Candied Mixed Nuts diabetes friendly recipe

Candied Mixed Nuts

Meets nutrition guidance set by the American Diabetes Association®

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Makes 8 servings Calories 180 Prep Time 10 minutes Total Time 40 minutes Made with Splenda® Stevia Sweetener

Ingredients

¾ cup pecan halves

¾ cup walnut halves

½ cup whole blanched almonds

2 egg whites, lightly beaten

16 packets Splenda® Stevia Sweetener

1 teaspoon ground cinnamon

½ teaspoon salt

Nutrition Info Per Serving

Serving Size: ¼ cup nuts

Calories 180
Total Fat 18g
Saturated Fat 1.5g
Cholesterol 0mg
Sodium 160mg
Total Carbs 9g
Dietary Fiber 3g
Sugars 1g
Added Sugars 0g
Protein 5g

Instructions

  1. Preheat oven to 300°F. Spray a baking sheet with cooking spray.
  2. In a bowl, combine pecans, walnuts, and almonds. Add beaten egg whites, tossing to coat.
  3. In another bowl, combine Splenda Sweetener, cinnamon, and salt. Sprinkle over nuts; toss to coat. Spread mixture evenly in prepared pan.
  4. Bake for 30–40 minutes, stirring every 10 minutes, until nuts are toasted. Cool completely.

Made With

Splenda Stevia Sweetener Packets - Front

Splenda® Stevia Sweetener Packets

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Nutrition Info Per Serving

Serving Size: ¼ cup nuts

Calories 180
Total Fat 18g
Saturated Fat 1.5g
Cholesterol 0mg
Sodium 160mg
Total Carbs 9g
Dietary Fiber 3g
Sugars 1g
Added Sugars 0g
Protein 5g

Hint: Search for a Category like "Drinks" or product, like "Stevia"