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Air-Fryer Thai Spring Rolls with Sweet Chili Sauce diabetes friendly recipe

Air-Fryer Thai Spring Rolls with Sweet Chili Sauce

Meets nutrition guidance set by the American Diabetes Association®

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Makes 6 rolls Calories 110 Prep Time 10 minutes Total Time 25 minutes Made with Splenda® Stevia Sweetener


To make the sweet chili sauce:

  1. Pour water and vinegar into a saucepan; bring to a boil over high heat. Reduce heat to medium and stir in Splenda Stevia Sweetener, ketchup, fresh ginger, garlic, and chili pepper; reduce heat to low and simmer for 5 minutes.
  2. Add cornstarch to a small bowl and mix with 2 tablespoons cold water until smooth. Whisk cornstarch mixture into Sweet Chili Sauce. Bring mixture back to a low boil while stirring, then remove from heat. Pour into a bowl or jar. Sauce will thicken even more as it cools. Refrigerate until serving with the Thai Rolls.

To make the Thai rolls:

  1. In a skillet sprayed with nonstick cooking spray and heated to medium, add shredded cabbage, carrots, and green onion. Add Splenda Stevia Sweetener, soy sauce, and ginger. Sauté just until wilted, about 3 minutes. Set aside to cool.
  2. Spray your air-fryer with nonstick cooking spray and heat to 390ºF. While your air fryer is preheating, prepare your Thai rolls. Lay out a single egg roll wrapper, so it looks like a diamond shape facing you. Scoop about 4 tablespoons of filling into the center of the wrapper. Fold the lower half over the filling, and then pull in the two corners at the same time. Roll it away from you, so it makes a baton-like shape. Take a little water to seal it if needed. Repeat for the rest of the rolls.
  3. Place Thai rolls into air fryer, 3 at a time, and give them a light coating of cooking spray. Cook for 5 – 7 minutes, turning over halfway through cooking.
  4. Remove and let cool slightly. Repeat for the second batch.  Serve alongside Sweet Chile Sauce and enjoy

Nutrition Info Per Serving

Serving Size: 1 roll and 2 tablespoons sauce

Calories 110
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 200mg
Total Carbs 23g
Dietary Fiber 2g
Sugars 3g
Added Sugars 0g
Protein 4g