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Pumpkin Pie Overnight Oats diabetes friendly recipe

Pumpkin Pie Overnight Oats

Meets nutrition guidance set by the American Diabetes Association®

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Makes 1 serving Calories 290 Prep Time 5 minutes Total Time 8 hours Made with Splenda® Monk Fruit Sweetener


  1. Mix almond milk, Splenda Monk Fruit Sweetener Packets, pumpkin, protein powder, pumpkin pie spice, chia seeds, and oats together in a small bowl. Pour into a jar, cover and refrigerate overnight.
  2. In the morning, top with pecans, a sprinkle of cinnamon, and a drizzle of yogurt. Enjoy breakfast on-the-go!


  • For a gorgeous layered jar, add about ¼ cup of zero sugar vanilla yogurt on top of the pumpkin oats. Sprinkle toasted pecans on top.
  • Adjust pumpkin pie spice as desired.

Nutrition Info Per Serving

Serving Size: 1 cup

Calories 290
Total Fat 10g
Saturated Fat 1g
Cholesterol 50mg
Sodium 180mg
Total Carbs 33g
Dietary Fiber 8g
Sugars 4g
Added Sugars 0g
Protein 23g