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Brown Sugar Balsamic Chicken diabetes friendly recipe

Brown Sugar Balsamic Chicken

Meets nutrition guidance set by the American Diabetes Association®

Print Recipe: Print Share Recipe:
Makes 8 servings Calories 210 Prep Time 4 hours Total Time 4 hours, 30 minutes Made with Splenda® Brown Sugar Blend

Ingredients

¼ cup lemon juice

3 cloves of garlic

2 tablespoons balsamic vinegar

1 tablespoon Worcestershire sauce

3 tablespoons Splenda® Brown Sugar Blend

3 tablespoons avocado oil

⅛ teaspoon salt

⅛ teaspoon pepper

⅛ teaspoon red chili flakes

2 pounds boneless, skinless chicken breast

1 tablespoon cornstarch

1 tablespoon water

Nutrition Info Per Serving

Serving Size: 1 (4-ounce) chicken breast

Calories 210
Total Fat 8g
Saturated Fat 1.5g
Cholesterol 85mg
Sodium 110mg
Total Carbs 7g
Dietary Fiber 0g
Sugars 6g
Added Sugars 4g
Protein 26g
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Instructions

  1. Preheat oven to 425ºF.
  2. In a large bowl, whisk together lemon juice, garlic, balsamic vinegar, Worcestershire sauce, Splenda Brown Sugar Blend, avocado oil, salt, pepper, and red chili flakes.
  3. Place the chicken breasts in the bowl and cover with the marinade.
  4. Pierce the chicken with a fork multiple times to allow the marinade to soak in.
  5. Cover and refrigerate for 1-4 hours.
  6. Place marinated chicken on an oiled baking sheet and bake for 22-24 minutes or until the internal temperature of the chicken reaches at least 165ºF.
  7. Place the remaining marinade in a sauté pan and bring to a boil over medium heat. In a separate bowl, whisk together cornstarch and water. Slowly add mixture into boiling marinade, stirring constantly until it reaches your desired thickness. Drizzle sauce on top of chicken and enjoy!

Note

This recipe was courtesy of Joseph Abell. Follow him on Instagram @thejosephabell and on TikTok @thejosephabell.

Made With

Splenda® Brown Sugar Blend, 1 lb Pouch

Splenda® Brown Sugar Blend, 1 lb Pouch

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Nutrition Info Per Serving

Serving Size: 1 (4-ounce) chicken breast

Calories 210
Total Fat 8g
Saturated Fat 1.5g
Cholesterol 85mg
Sodium 110mg
Total Carbs 7g
Dietary Fiber 0g
Sugars 6g
Added Sugars 4g
Protein 26g
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