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SPLENDA Naturals

SPLENDA Naturals

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Enjoy the exotic flavor of Chai tea without leaving the comfort of your own home with this easy recipe.

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This cool mint and sweet orange iced black tea is a wonderful beverage to bring along to a picnic or summer gathering.

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Citrus Salsa is a tangy treat great with baked tortilla chips or on top of grilled chicken or fish.

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A delicious dip to serve at any party!

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Start the day right with a delicious, fruity smoothie!

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Fresh lemon slices and mint leaves release an abundance of flavor in this slightly fizzy lemonade.

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Broccoli is tossed with red onion, sunflower seeds and raisins in a light dressing. A perfect summer side dish.

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Chunks of apple, celery and turkey are tossed with a creamy curry sauce and served on a bed of salad greens. Garnish with a sprinkling of chopped apricots.

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Citrus juices and orange peel add a burst of flavor to salad greens when tossed with this home-made vinaigrette.

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Please your friends and family with a bowl of this sweet and creamy fruit dip placed in the center of a beautiful fruit tray.

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Sweet and spicy pumpkin bread puddings are single-serving treats perfect for breakfast, a snack, or dessert.

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Wow your guests with a tangy fresh lemon sorbet served in hollowed out lemons. Garnish with a sprig of mint for a great presentation.

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Add a touch of elegance by garnishing with mint sprigs and thin slices of lemon.

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Black Bean Chili

A hearty alternative to meat based chili, this vegetarian version is loaded with beans and vegetables.

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This breakfast parfait is a fun and healthy alternative to the same old bowl of cereal?and it's packed with nutrients and flavor.

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This super simple recipe combines watermelon, honeydew and cantaloupe with a homemade vinaigrette that is truly outstanding.

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This Super Fruit Smoothie made with blueberries and pomegranate juice is a great way to get the Antioxidants your body needs each day.

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This traditional breakfast is packet with flavor.

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Yogurt, oats, and nuts come together to create a healthy and hearty breakfast that satisfies. Blueberries or bananas can be used in place of strawberries if you like.

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A refreshing citrus picnic salad with a mixture of strawberries, jicama, cucumber, jalapeno, and cilantro topped with a light dressing of lime juice, no-calorie sweetener, olive oil, and poppy seeds.

Recipe created with the American Heart Association as part of the Simple Cooking with Heart program to help families learn how to make great nutritious meals at home.

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  • LIVING WITH DIABETES

    living with diabetes

    Using SPLENDA® No Calorie Sweetener instead of sugar makes sense. It has the sweet taste you love, without all of the calories and carbohydrates of sugar.

    Better yet, people with diabetes can enjoy up to 4 packets of SPLENDA® No Calorie Sweetener or upto 8 teaspoons of SPLENDA® No Calorie Sweetener, Granulated, because it is considered a "free food".

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  • health and wellness

    HEALTH & WELLNESS

    Eating right, being active and making smart lifestyle choices are the first steps towards enjoying the sweet life. And it's easier than you might think.

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  • TEST YOUR SUGAR SMARTS!

    Test your sugar smart

    Take this quick 4 question quiz to test your SUGAR SMARTS

    Get Started