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Sweet Glazed Spring Vegetables diabetes friendly recipe

Sweet Glazed Spring Vegetables

The first tender veggies of spring don’t need much to make them shine: a sprinkle of salt and herbs, a few cloves of garlic, a squeeze of lemon and a touch of Splenda Stevia Sweetener. These simple ingredients come together to make a rustic glaze that enhances the delicate flavors of the season.

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Makes 6 servings Calories 70 Prep Time 15 minutes Total Time 30 minutes Made with Splenda® Stevia Sweetener

Ingredients

2 tablespoons vegetable oil spread

1 pound medium carrots, peeled, tops trimmed to about ½-inch

5 radishes, halved

3 cloves garlic, smashed

⅛ teaspoon kosher salt

½ teaspoon freshly ground black pepper

½ cup water

¼ cup Splenda® Stevia Sweetener Jar

½ lemon, juiced

2 tablespoons chopped fresh tarragon, divided

1 ½ cups snap peas

Nutrition Info Per Serving

Serving Size: 1 cup vegetables

Calories 70
Total Fat 2.5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 140mg
Total Carbs 17g
Dietary Fiber 3g
Sugars 5g
Added Sugars 0g
Protein 1g
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Instructions

  1. Melt vegetable oil spread in a large straight-sided skillet over medium heat. Add carrots, radishes, and garlic. Season with salt and pepper. Add water, sweetener, lemon juice, and 1 tablespoon tarragon. Cook, covered, over medium-low heat for 7 minutes.
  2. Stir in snap peas and continue to cook, covered, until vegetables are just tender, about 3-4 minutes. Remove lid and continue to cook, stirring occasionally, until a thick glaze forms, about 1-2 minutes. Top with remaining tarragon and serve.

Made With

Splenda Stevia Sweetener Large Jar - Front

Splenda® Stevia Sweetener Jar

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Nutrition Info Per Serving

Serving Size: 1 cup vegetables

Calories 70
Total Fat 2.5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 140mg
Total Carbs 17g
Dietary Fiber 3g
Sugars 5g
Added Sugars 0g
Protein 1g
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