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Lemon and Garlic Glazed Chicken with Roasted Carrots

Lemon and Garlic Glazed Chicken with Roasted Carrots

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Makes 12 servings Calories 360 Prep Time 20 minutes Total Time 1 hour, 45 minutes Made with Splenda® Sugar Blend

Ingredients

¼ cup Splenda® Sugar Blend

1 lemon, juiced

2 tablespoons low-sodium soy sauce

3 cloves garlic, minced

1 pound medium carrots, peeled and tops removed

½ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

1 (4-pound) whole chicken

2 tablespoons chopped fresh parsley

Nutrition Info Per Serving

Serving Size: 4 ounces chicken, ¼ cup carrots

Calories 360
Total Fat 23g
Saturated Fat 7g
Cholesterol 115mg
Sodium 310mg
Total Carbs 8g
Dietary Fiber 1g
Sugars 6g
Added Sugars 4g
Protein 29g

Instructions

  1. Preheat oven to 400°F. In a small bowl, whisk Splenda Sugar Blend, lemon juice, soy sauce and garlic together until sweetener dissolves.
  2. Place carrots in roasting pan and season with salt and pepper. Tie chicken legs together and tuck wing tips underneath body. Place chicken breast-side up in roasting pan. Brush lemon mixture over chicken and under skin.
  3. Roast, basting with lemon mixture every 20 minutes, until golden brown or until meat thermometer reads 165°F, about 1 hour and 20 minutes.
  4. Remove from oven and allow to rest for 20 minutes before carving.
  5. Carve chicken, serve with roasted carrots and top with parsley.

Note

  • For a leaner option, substitute 6 boneless skinless chicken breasts for a whole chicken.
  • Roast carrots for 10-15 minutes before adding chicken breasts. Continue roasting, basting with lemon mixture every 15 minutes, until golden brown or until meat thermometer reads 165°F, about 20-25 minutes.

Made With

Splenda® Sugar Blend

Splenda® Sugar Blend

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Nutrition Info Per Serving

Serving Size: 4 ounces chicken, ¼ cup carrots

Calories 360
Total Fat 23g
Saturated Fat 7g
Cholesterol 115mg
Sodium 310mg
Total Carbs 8g
Dietary Fiber 1g
Sugars 6g
Added Sugars 4g
Protein 29g

Hint: Search for a Category like "Drinks" or product, like "Stevia"