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Dark Chocolate Brownie Bites diabetes friendly recipe

Dark Chocolate Brownie Bites

Meets nutrition guidance set by the American Diabetes Association®

Attention chocolate lovers: You must try these dark chocolate brownie bites! Both the batter and chocolate sauce are made with unsweetened cocoa powder and plant based Splenda® Stevia Sweetener, giving these brownie bites a rich, delicious flavor. And they are packed with nutrition too! These brownie bites contain avocado and walnuts, which are both heart-healthy fats.

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Makes 28 brownie bites Calories 130 Prep Time 20 minutes Total Time 35 minutes Made with Splenda® Stevia Sweetener

Ingredients

For the cake batter:

1 large avocado, peeled and pitted

2 large eggs

3 tablespoons canola oil

1 teaspoon vanilla extract

⅓ cup Splenda® Stevia Sweetener Jar

½ cup plus 2 tablespoons unsweetened cocoa powder

½ cup blanched, superfine almond flour

1 teaspoon espresso powder

1 teaspoon baking soda

½ teaspoon kosher salt

½ cup finely chopped walnuts

For the chocolate sauce:

¼ cup water

1 tablespoon Splenda® Stevia Granulated Sweetener Jar

3 tablespoons unsweetened cocoa powder

⅛ teaspoon kosher salt

½ teaspoon vanilla extract

Nutrition Info Per Serving

Serving Size: 2 brownie bites

Calories 130
Total Fat 11g
Saturated Fat 1g
Cholesterol 25mg
Sodium 190mg
Total Carbs 10g
Dietary Fiber 2g
Sugars 1g
Added Sugars 0g
Protein 4g

Instructions

  1. Preheat oven to 350°F. Spray a mini-muffin tin with nonstick cooking spray.
  2. In a food processor, add the avocado and blend until completely smooth. Stop and scrape down the side of the bowl as needed so that no chunks remain.
  3. In a large bowl, mix together avocado puree, eggs, canola oil, and vanilla until combined.
  4. In a medium bowl, combine Splenda Stevia Sweetener, cocoa powder, almond flour, espresso powder, baking soda, and salt. Add dry ingredients mixture to avocado mixture and stir until combined.
  5. In another bowl, mix together all chocolate sauce ingredients until combined.
  6. Gently fold walnuts and chocolate sauce into the brownie batter.
  7. Scoop about 1 tablespoon of batter into each section of the mini-muffin tin and smooth the top. Bake for 10 to 15 minutes, until set and a toothpick inserted in one of the center brownie bites comes out mostly clean.
  8. Let cool and remove brownie bites from the pan, placing them on a wire rack to cool completely.

Made With

Splenda Stevia Sweetener 19oz Jar- Front

Splenda® Stevia Sweetener, 19 oz Jar

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Nutrition Info Per Serving

Serving Size: 2 brownie bites

Calories 130
Total Fat 11g
Saturated Fat 1g
Cholesterol 25mg
Sodium 190mg
Total Carbs 10g
Dietary Fiber 2g
Sugars 1g
Added Sugars 0g
Protein 4g

Hint: Search for a Category like "Drinks" or product, like "Stevia"