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Strawberry Poppyseed Chicken Salad diabetes friendly recipe

Strawberry Poppyseed Chicken Salad

Meets nutrition guidance set by the American Diabetes Association®

Brighten up your day with this colorful strawberry poppyseed salad! With three types of fruit, crunchy greens, and pecans, it’s sure to boost your fiber intake for the day. The poppyseed dressing for this salad contains no added sugars because it’s made with zero calorie Splenda® Stevia Sweetener. And chicken is not the only source of protein in this salad because the base of the dressing is nonfat Greek yogurt!

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Makes 4 servings Calories 210 Prep Time 10 minutes Total Time 10 minutes Made with Splenda® Stevia Sweetener

Ingredients

For the dressing:

1 cup plain nonfat Greek yogurt

2 tablespoons Splenda® Stevia Sweetener Jar

3 tablespoons apple cider vinegar

½ teaspoon ground mustard

⅛ teaspoon kosher salt

2 teaspoons poppy seeds

For the salad:

8 cups spring salad mix

8 ounces grilled chicken breast, sliced

½ cup fresh strawberries, sliced

½ cup fresh blueberries

½ cup canned no sugar added mandarin oranges, drained

¼ cup toasted pecans

Nutrition Info Per Serving

Serving Size: 3 cups salad

Calories 210
Total Fat 7g
Saturated Fat 1g
Cholesterol 60mg
Sodium 170mg
Total Carbs 18g
Dietary Fiber 3g
Sugars 7g
Added Sugars 0g
Protein 26g

Instructions

  1. In a blender, combine all dressing ingredients except for poppy seeds and blend until well combined.
  2. Add poppy seeds and pulse a few times until they’re incorporated throughout the dressing.
  3. In a large bowl, gently toss salad mix and dressing. Divide among 4 plates or salad bowls.
  4. Top each salad evenly with remaining ingredients. Enjoy!

Made With

Splenda Stevia Sweetener 19oz Jar- Front

Splenda® Stevia Sweetener, 19 oz Jar

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Nutrition Info Per Serving

Serving Size: 3 cups salad

Calories 210
Total Fat 7g
Saturated Fat 1g
Cholesterol 60mg
Sodium 170mg
Total Carbs 18g
Dietary Fiber 3g
Sugars 7g
Added Sugars 0g
Protein 26g

Hint: Search for a Category like "Drinks" or product, like "Stevia"