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Chocolate Peanut Butter Banana Smoothie diabetes friendly recipe

Chocolate Peanut Butter Banana Smoothie

Meets nutrition guidance set by the American Diabetes Association®

Chocolate, peanut butter, and banana is a winning combination no matter how it’s paired, and this smoothie definitely hits the spot! It's made with a Splenda® Diabetic Nutrition Shake, which provides sweetness without added sugars, plus high-quality protein and healthy fats. A spoonful of peanut butter and a half-of-a-banana makes this smooth & creamy shake taste decadent & rich, but without compromising healthy eating.

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Makes 2 (9-ounce) smoothies Calories 190 Prep Time 5 minutes Total Time 5 minutes Made with Splenda® Diabetic Nutrition Shakes

Ingredients

1 8-ounce Splenda® Milk Chocolate Diabetic Nutrition Shake

½ frozen banana

1 tablespoon of chia seeds

1 tablespoon unsweetened, natural peanut butter

1 cup of ice

Nutrition Info Per Serving

Serving Size: 1 (9-ounce) smoothie

Calories 190
Total Fat 11g
Saturated Fat 1.5g
Cholesterol 10mg
Sodium 125mg
Total Carbs 19g
Dietary Fiber 6g
Sugars 5g
Added Sugars 0g
Protein 11g
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Instructions

  1. Place all ingredients in a blender. Blend until all ingredients are combined and smooth.
  2. Divide smoothie between 2 glasses and enjoy!

Made With

Splenda Diabetes Nutrition Shake -Milk Chocolate - Front

Splenda® Milk Chocolate Diabetic Nutrition Shakes

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Nutrition Info Per Serving

Serving Size: 1 (9-ounce) smoothie

Calories 190
Total Fat 11g
Saturated Fat 1.5g
Cholesterol 10mg
Sodium 125mg
Total Carbs 19g
Dietary Fiber 6g
Sugars 5g
Added Sugars 0g
Protein 11g
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