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Blueberry Vanilla Smoothie diabetes friendly recipe

Blueberry Vanilla Smoothie

Meets nutrition guidance set by the American Diabetes Association®

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Makes 3 (8-ounce) smoothies Calories 70 Prep Time 5 minutes Total Time 5 minutes Made with Splenda® Allulose Sweetener

Ingredients

¾ cup frozen blueberries

1 small banana, cut into chunks and frozen

½ teaspoon pure vanilla extract

¾ cup unsweetened almond milk, plus more if needed

3 teaspoons Splenda® Allulose Sweetener

1 teaspoon white chia seeds

¾ cup ice

Nutrition Info Per Serving

Serving Size: 1 (8-ounce) smoothie

Calories 70
Total Fat 1.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 50mg
Total Carbs 17g
Dietary Fiber 2g
Sugars 7g
Added Sugars 0g
Protein 1g
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Instructions

  1. In a blender, add blueberries, banana, vanilla, and almond milk. Blend or pulse until smooth. Add Splenda Allulose Sweetener, chia seeds, and protein powder if using. Blend again. Add another splash of almond milk if needed.
  2. Add ice and blend or pulse until desired thickness is reached. Pour into 3 glasses and enjoy!

Note

  • Any kind of milk will work: unsweetened cashew, coconut, dairy, or oat
  • Add a scoop vanilla protein powder for added protein

Made With

Splenda® Allulose Sweetener, 3 lb Bag

Splenda® Allulose Sweetener

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Nutrition Info Per Serving

Serving Size: 1 (8-ounce) smoothie

Calories 70
Total Fat 1.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 50mg
Total Carbs 17g
Dietary Fiber 2g
Sugars 7g
Added Sugars 0g
Protein 1g
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