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Black Bean Chili diabetes friendly recipe

Black Bean Chili

Meets nutrition guidance set by the American Diabetes Association®

Grab a sweet cup of chili for your next meal. This hearty black bean chili is high in fibre – 13g per serving, and diabetes-friendly. Made with Splenda Stevia Zero Calorie Sweetener it’s only 240 calories per serving! Enjoy sweetness that satisfies, without the calories.

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Makes 10 servings Calories 240 Prep Time 20 minutes Total Time 1 hour, 20 minutes Made with Splenda® Stevia Sweetener

Ingredients

¼ cup olive oil

2 cups finely chopped onion

1 ⅔ cups chopped red bell pepper

2 tablespoons chopped garlic

2 cups diced zucchini

2 tablespoons chili powder

2 teaspoons dried oregano

1 ½ teaspoons ground cumin

½ teaspoon chipotle chile powder

3 (15-ounce) cans low sodium black beans, drained and rinsed; reserve ½ cup liquid

1 (16-ounce) can tomato sauce, no salt added

1 (14.5-ounce) can petite diced tomatoes, no salt added

3 packets Splenda® Stevia Sweetener

½ teaspoon salt

¼ teaspoon ground pepper

Nutrition Info Per Serving

Serving Size: 1 cup chili

Calories 240
Total Fat 7g
Saturated Fat 1g
Cholesterol 0mg
Sodium 370mg
Total Carbs 34g
Dietary Fiber 13g
Sugars 7g
Added Sugars 0g
Protein 10g

Instructions

  1. In a large pot over medium heat, add oil; heat on medium-high until oil shimmers. Reduce heat and add onions and bell peppers; cook 7–10 minutes until softened.
  2. Add zucchini and garlic; cook about 5 minutes or until zucchini softens.
  3. Add chili powder, oregano, cumin, and chipotle chile powder; cook over low heat for 2 minutes.
  4. Add beans, tomato sauce, tomatoes, Splenda Stevia Sweetener, salt and pepper. Simmer for 45 minutes. Taste and adjust seasoning.

Made With

Splenda Stevia Sweetener Packets - Front

Splenda® Stevia Sweetener Packets

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Nutrition Info Per Serving

Serving Size: 1 cup chili

Calories 240
Total Fat 7g
Saturated Fat 1g
Cholesterol 0mg
Sodium 370mg
Total Carbs 34g
Dietary Fiber 13g
Sugars 7g
Added Sugars 0g
Protein 10g

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