Meets nutrition guidance set by the American Diabetes Association®
Grab a sweet cup of chili for your next meal. This hearty black bean chili is high in fibre – 13g per serving, and diabetes-friendly. Made with Splenda Stevia Zero Calorie Sweetener it’s only 240 calories per serving! Enjoy sweetness that satisfies, without the calories.
¼ cup olive oil
2 cups finely chopped onion
1 ⅔ cups chopped red bell pepper
2 tablespoons chopped garlic
2 cups diced zucchini
2 tablespoons chili powder
2 teaspoons dried oregano
1 ½ teaspoons ground cumin
½ teaspoon chipotle chile powder
3 (15-ounce) cans low sodium black beans, drained and rinsed; reserve ½ cup liquid
1 (16-ounce) can tomato sauce, no salt added
1 (14.5-ounce) can petite diced tomatoes, no salt added
3 packets Splenda® Stevia Sweetener
½ teaspoon salt
¼ teaspoon ground pepper
Serving Size: 1 cup chili
| Calories | 240 |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 370mg |
| Total Carbs | 34g |
| Dietary Fiber | 13g |
| Sugars | 7g |
| Added Sugars | 0g |
| Protein | 10g |
Serving Size: 1 cup chili
| Calories | 240 |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 370mg |
| Total Carbs | 34g |
| Dietary Fiber | 13g |
| Sugars | 7g |
| Added Sugars | 0g |
| Protein | 10g |
