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4-Ingredient Peanut Butter Cookies diabetes friendly recipe

4-Ingredient Peanut Butter Cookies

Meets nutrition guidance set by the American Diabetes Association®

Taste great and diabetes-friendly! These flourless peanut butter cookies are deliciously soft, thick, and chewy; are loaded with flavor; and are low in carbohydrates! You can make these using just one bowl and only four simple ingredients. Splenda® Granulated Sweetener is used instead of sugar so you can enjoy a sweet treat with less calories and carbs.

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Makes 20 cookies Calories 90 Prep Time 5 minutes Total Time 20 minutes Made with Splenda® Original Sweetener


  1. Preheat oven to 350°F. In a large bowl, add peanut butter, Splenda sweetener, egg, and vanilla extract. Stir until combined.
  2. Chill mixture for at least 10 minutes.
  3. Portion mixture into 1 tablespoon balls and place on an ungreased sheet pan. Press lightly with the tines of a fork to create a crosshatch pattern and flatten each cookie slightly.
  4. Bake for 8 minutes. Let cool on sheet pan at least 5 minutes before transferring to a wire rack to finish cooling.

Nutrition Info Per Serving

Serving Size: 1 cookie

Calories 90
Total Fat 7g
Saturated Fat 1g
Cholesterol 10mg
Sodium 45mg
Total Carbs 4g
Dietary Fiber 1g
Sugars 0g
Added Sugars 0g
Protein 3g