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PB&J Granola Bars diabetes friendly recipe

PB&J Granola Bars

Meets nutrition guidance set by the American Diabetes Association®

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Makes 15 bars Calories 140 Prep Time 35 minutes Total Time 1 hour Made with Splenda® Magic Baker™ Sweetener

Ingredients

1 cup sugar-free strawberry jam

½ cup unsweetened peanut butter

3 tablespoons Splenda® Magic Baker™ Sweetener

3 cups rolled oats

¼ cup chopped unsalted peanuts

Nutrition Info Per Serving

Serving Size: 1 bar

Calories 140
Total Fat 7g
Saturated Fat 1.5g
Cholesterol 0mg
Sodium 35mg
Total Carbs 21g
Dietary Fiber 2g
Sugars 1g
Added Sugars 0g
Protein 5g

Instructions

  1. Preheat oven to 350°F. Grease an 8” x 8” baking dish with non-stick cooking spray. Line baking dish with parchment paper sling, pushing parchment into corners and up sides of dish.
  2. Bring jam, peanut butter and Splenda Magic Baker Sweetener to simmer in small saucepan over medium heat. Cook, stirring constantly until mixture thickens, about 5 minutes. Stir in oats and remove from heat.
  3. Transfer oat mixture into prepared baking dish and press into an even layer. Press chopped peanuts into oat mixture. Bake until oats are light golden brown, about 15 to 20 minutes. Refrigerate for 30 minutes until chilled.
  4. Remove oat mixture from pan using parchment paper sling. Slice into 15 equal squares. Serve immediately or store in an airtight container.

Made With

Splenda Magic Baker Sweetener - Front

Splenda® Magic Baker™ Sweetener, 16 oz Pouch

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Nutrition Info Per Serving

Serving Size: 1 bar

Calories 140
Total Fat 7g
Saturated Fat 1.5g
Cholesterol 0mg
Sodium 35mg
Total Carbs 21g
Dietary Fiber 2g
Sugars 1g
Added Sugars 0g
Protein 5g

Hint: Search for a Category like "Drinks" or product, like "Stevia"