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Brownie Batter Dip diabetes friendly recipe

Brownie Batter Dip

Meets nutrition guidance set by the American Diabetes Association®

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Makes 16 servings Calories 50 Prep Time 5 minutes Total Time 10 minutes Made with Splenda® Monk Fruit Sweetener

Ingredients

1 (15-ounce) can low sodium black beans, drained and rinsed very well

6 tablespoons unsweetened cocoa powder

2 ½ tablespoons Splenda® Monk Fruit Liquid Sweetener

2 tablespoons natural unsweetened almond butter

3 teaspoons vanilla extract

3 Medjool dates, chopped finely

⅛ teaspoon kosher salt

4-6 tablespoons unsweetened almond milk

Nutrition Info Per Serving

Serving Size: 2 tablespoons of brownie batter dip

Calories 50
Total Fat 1.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 60mg
Total Carbs 9g
Dietary Fiber 3g
Sugars 3g
Added Sugars 0g
Protein 3g
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Instructions

  1. Pat black beans dry with a paper towel, then add them to a food processor. Add in all other ingredients except milk. Process until smooth. Mixture will be very thick.
  2. Stream in almond milk as you process ingredients on low, until a smooth dip-like consistency is reached (mixture should be about the consistency of hummus).
  3. Refrigerate until ready to serve. If Brownie Batter Dip gets too thick, thin it out a bit with a little almond milk. Enjoy within one week!

Note

  • Enjoy with sliced fruit such as strawberries, bananas, pineapple, and apples
  • Dip is delicious spread on toast
  • Use as a dessert topping or on pancakes, waffles, or oatmeal

Made With

Splenda Monk Fruit Liquid 100 mL Front

Splenda® Monk Fruit Liquid Sweetener

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Nutrition Info Per Serving

Serving Size: 2 tablespoons of brownie batter dip

Calories 50
Total Fat 1.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 60mg
Total Carbs 9g
Dietary Fiber 3g
Sugars 3g
Added Sugars 0g
Protein 3g
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