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KC-Style Barbecue Sauce Recipe

Serves: 
24
10 minutes
Calories per serving: 35
Low Calorie

Recipe Ingredients

1/4 cup yellow onion, chopped
2 each garlic cloves, chopped
1 tablespoon olive oil
1 (5 oz.) can tomato sauce
1/2 cup ketchup
1/4 cup molasses
1/2 cup cider vinegar
2 tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 teaspoons liquid smoke
1tablespoon chili powder
3/4 teaspoon crushed red pepper flakes
1tablespoon smoked paprika
1/2 teaspoon black pepper
3/4 cup SPLENDA® No Calorie Sweetener, Granulated

Preparation

In a large saucepan, over medium heat, sauté onion and garlic with olive oil until soft. Reduce heat to low and add all other ingredients. Simmer for 10 minutes. Allow to cool.
Barbeque sauce will keep in refrigerator for up to two days. For best results, allow sauce to chill overnight before use.

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Nutrition Info Per Serving

Nutrition Info Per Serving 24 Servings, Serving size: 2 tablespoons

Calories
35
Calories From Fat
5
Total Fat
0.5
g
Saturated Fat
0
g
Cholesterol
0
mg
Sodium
180
mg
Total Carbs
7
g
Dietary Fiber
0
g
Sugars
4
g
Protein
0
g

Conversion Chart

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