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Homemade Chai Recipe

Serves: 
3
10 minutes
Calories per serving: 30
Heart Healthy
Low Calorie

Recipe Ingredients

3 slices peeled fresh ginger
3 packets SPLENDA® Naturals Stevia Sweetener
12 black peppercorns
3 whole cloves
2 cardamom pods
1 (3 inch) cinnamon stick
2 cups water
2 Darjeeling tea bags
1/2 cup 2% reduced-fat milk

Preparation

Combine ginger, SPLENDA Naturals Stevia Sweetener, black peppercorns, whole cloves, cardamom pods, cinnamon stick, and water in a small saucepan. Bring to a boil. Add teabags, cover and steep for 5 minutes. Remove spices and tea bags with a slotted spoon and discard.

Add milk and cook over medium heat until thoroughly heated. Do not boil. Serve immediately.

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Nutrition Info Per Serving

Nutrition Info Per Serving 3 servings, Serving Size: 1 (6 1/2 fl oz) drink

Calories
30
Calories From Fat
10
Total Fat
1
g
Saturated Fat
0.5
g
Cholesterol
5
mg
Sodium
25
mg
Total Carbs
6
g
Dietary Fiber
0
g
Sugars
2
g
Protein
2
g

Conversion Chart

Want to turn your favorite dessert recipe into a less added sugar version? Simply select the type of SPLENDA® Product you want to use from the menu below, then the amount of sugar in your recipe. We'll tell you how much SPLENDA® Sweetener to use in place of sugar!

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