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Vegan Cinnamon Apples diabetes friendly recipe

Vegan Cinnamon Apples

Meets nutrition guidance set by the American Diabetes Association®

Print Recipe: Print Share Recipe:
Makes 7 servings Calories 90 Prep Time 10 minutes Total Time 30 minutes Made with Splenda® Stevia Sweetener

Ingredients

5 medium-sized apples

⅛ teaspoon sea salt

2 tablespoon vegan buttery spread

1 tablespoon Splenda® Stevia Sweetener Jar

1 ½ teaspoons ground cinnamon

⅛ teaspoon ground cloves

½ teaspoon vanilla extract

Nutrition Info Per Serving

Serving Size: ½ cup cinnamon apples

Calories 90
Total Fat 2g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 70mg
Total Carbs 20g
Dietary Fiber 3g
Sugars 14g
Added Sugars 0g
Protein 0g
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Instructions

  1. Cut apples into wedges, removing core, and then slice those wedges into ¼- inch slices. Add apples to a large skillet with ½ cup water. Cover and cook over medium to medium-high heat for 10 minutes, until apples become slightly soft. Stir occasionally.
  2. Add salt and half of the vegan buttery spread to the skillet. Stir so spread coats all of the apple chunks. Continue to cook until they get slightly browned and to your desired level of softness. Then stir in the rest of the spread, sweetener, cinnamon, cloves, and vanilla.
  3. Stir to coat the apples in all of the spices. Remove from heat, and serve!

Note

  • Cinnamon Apples are good as a side, or used in morning oatmeal, overnight oats, or even as a pancake topping! They’re also great served with vegan vanilla ice cream.
  •  Sweeten Cinnamon Apples to taste with Splenda Stevia.

Made With

Splenda Stevia Sweetener Large Jar - Front

Splenda® Stevia Sweetener Jar

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Nutrition Info Per Serving

Serving Size: ½ cup cinnamon apples

Calories 90
Total Fat 2g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 70mg
Total Carbs 20g
Dietary Fiber 3g
Sugars 14g
Added Sugars 0g
Protein 0g
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Hint: Search for a Category like "Drinks" or product, like "Stevia"