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Roasted BBQ Chickpeas diabetes friendly recipe

Roasted BBQ Chickpeas

Meets nutrition guidance set by the American Diabetes Association®

If you love BBQ chips but want to avoid the excess calories and fat, try these roasted BBQ chickpeas! Chickpeas, a plant-based protein, are high in fiber but naturally low in sodium and are cholesterol-free. The savory taste of this dish comes from the BBQ spice blend, and the sweetness comes from plant based Splenda® Stevia Sweetener. Serve at your next cookout or tailgate party!

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Makes 8 servings Calories 40 Prep Time 10 minutes Total Time 8 hours Made with Splenda® Stevia Sweetener

Ingredients

1 cup canned chickpeas, rinsed and drained

1 tablespoon olive oil

2 tablespoons BBQ spice blend

2 packets Splenda® Stevia Sweetener

Nutrition Info Per Serving

Serving Size: 1 ounce chickpeas

Calories 40
Total Fat 2.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 85mg
Total Carbs 5g
Dietary Fiber 1g
Sugars 0g
Added Sugars 0g
Protein 1g
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Instructions

  1. Preheat oven to 350°F.
  2. With paper towel, pat chickpeas until completely dry. Spread on a rimmed baking sheet; drizzle with olive oil and toss to coat. Spread into an even layer.
  3. Bake for 35–45 minutes or until dry. Cool to room temperature.
  4. In a bowl, combine spice blend and Splenda Stevia Sweetener; add roasted chickpeas and toss to coat well. Let dry overnight.

Made With

Splenda Stevia Packets - Front

Splenda® Stevia Sweetener Packets

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Nutrition Info Per Serving

Serving Size: 1 ounce chickpeas

Calories 40
Total Fat 2.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 85mg
Total Carbs 5g
Dietary Fiber 1g
Sugars 0g
Added Sugars 0g
Protein 1g
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