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Roasted BBQ Chickpeas diabetes friendly recipe

Roasted BBQ Chickpeas

Meets nutrition guidance set by the American Diabetes Association®

If you love BBQ chips but want to avoid the excess calories and fat, try these roasted BBQ chickpeas! Chickpeas, a plant-based protein, are high in fiber but naturally low in sodium and are cholesterol-free. The savory taste of this dish comes from the BBQ spice blend, and the sweetness comes from plant based Splenda® Stevia Sweetener. Serve at your next cookout or tailgate party!

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Makes 8 servings Calories 40 Prep Time 10 minutes Total Time 8 hours Made with Splenda® Stevia Sweetener

Ingredients

1 cup canned chickpeas, rinsed and drained

1 tablespoon olive oil

2 tablespoons BBQ spice blend

2 packets Splenda® Stevia Sweetener

Nutrition Info Per Serving

Serving Size: 1 ounce chickpeas

Calories 40
Total Fat 2.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 85mg
Total Carbs 5g
Dietary Fiber 1g
Sugars 0g
Added Sugars 0g
Protein 1g

Instructions

  1. Preheat oven to 350°F.
  2. With paper towel, pat chickpeas until completely dry. Spread on a rimmed baking sheet; drizzle with olive oil and toss to coat. Spread into an even layer.
  3. Bake for 35–45 minutes or until dry. Cool to room temperature.
  4. In a bowl, combine spice blend and Splenda Stevia Sweetener; add roasted chickpeas and toss to coat well. Let dry overnight.

Made With

Splenda Stevia Sweetener Packets - Front

Splenda® Stevia Sweetener Packets

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Nutrition Info Per Serving

Serving Size: 1 ounce chickpeas

Calories 40
Total Fat 2.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 85mg
Total Carbs 5g
Dietary Fiber 1g
Sugars 0g
Added Sugars 0g
Protein 1g

Hint: Search for a Category like "Drinks" or product, like "Stevia"