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Masala Chai diabetes friendly recipe { ?>

Masala Chai

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Makes 4 (8-ounce) drinks Calories 60 Prep Time 10 minutes Total Time 10 minutes Made with Splenda® Original Sweetener

Ingredients

For the Masala Chai Spice Mix:

1 tablespoon ground ginger

¼ teaspoon ground cardamom

¼ teaspoon ground cloves

¼ teaspoon ground nutmeg

1 ½ teaspoons ground cinnamon

For the Masala Chai:

2 ½ cups water

2 cups milk or dairy alternative

4 teaspoons loose black tea or 4 black teabags

1 teaspoon masala chai spice mix

4 packets Splenda® Sweetener

Nutrition Info Per Serving

Serving Size: 1 (8-ounce) drink

Calories 60
Total Fat 1g
Saturated Fat 1g
Cholesterol 5mg
Sodium 60mg
Total Carbs 7g
Dietary Fiber 0g
Sugars 7g
Added Sugars 1g
Protein 4g
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Instructions

  1. Combine all spice mix ingredients in a small jar. Store leftovers for future use.
  2. In a saucepan, heat water, milk, tea, and 1 teaspoon spice mix on medium-high.
  3. Bring to a boil, then turn down heat to low and simmer for 10 seconds.
  4. Strain the tea into four cups. Add sweetener to each cup, stir, and serve.

Note

This recipe was courtesy of Vandana Sheth, RDN CDCES, FAND.

Made With

Splenda Original Sweetener Packets

Splenda® Sweetener Packets

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Nutrition Info Per Serving

Serving Size: 1 (8-ounce) drink

Calories 60
Total Fat 1g
Saturated Fat 1g
Cholesterol 5mg
Sodium 60mg
Total Carbs 7g
Dietary Fiber 0g
Sugars 7g
Added Sugars 1g
Protein 4g
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Hint: Search for a Category like "Drinks" or product, like "Stevia"