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Homemade Apple Butter diabetes friendly recipe

Homemade Apple Butter

Meets nutrition guidance set by the American Diabetes Association®

What is one to do with all those delicious, vitamin C-rich apples during apple season? Make homemade apple butter of course! For this recipe, add three pounds of your favorite apples and boost the flavor with plant based Splenda® Stevia Sweetener, cinnamon, cloves, and nutmeg. Stir the apple butter into your morning oatmeal, spread it on whole grain toast, or add it as a glaze to your meat!

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Makes 24 servings Calories 30 Prep Time 5 minutes Total Time 8 hours, 5 minutes Made with Splenda® Stevia Sweetener

Ingredients

3 lbs apples (such as Gala, Pink Lady, Honeycrisp or Fuji), peel left on

¼ cup Splenda® Stevia Sweetener Jar

1 ½ teaspoons ground cinnamon

⅛ teaspoon ground cloves

¼ teaspoon ground nutmeg

¼ teaspoon kosher salt

1 teaspoon pure vanilla extract

Nutrition Info Per Serving

Serving Size: 2 tablespoons

Calories 30
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 20mg
Total Carbs 10g
Dietary Fiber 1g
Sugars 6g
Added Sugars 0g
Protein 0g
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Instructions

  1. Slice apples into 1 x 1 chunks and place in a large bowl. Sprinkle with Splenda Stevia, spices, salt and vanilla. Toss together.
  2. Pour apples into a crockpot or slow-cooker, using a spatula to scrape all of the spices into the slow cooker as well. Cover and cook on low for 8-10 hours until apples are falling apart and fork-tender.
  3. Carefully scoop cooked apples into a high-powered blender (alternatively, use an immersion blender) blending until it’s the consistency you like in an apple butter (smooth or slightly chunky).
  4. Let Homemade Apple Butter cool, then scoop it into jars. Use immediately or store in the refrigerator. Enjoy!

Note

  • Stir some into your morning oatmeal, spread it on whole grain toast, or add as a glaze to your roast beef, turkey, or ham.
  • How much Splenda Stevia you need will depend on how naturally sweet the apples are. Adjust sweetener after blending your apples, adding more if necessary.

Made With

Splenda Stevia Sweetener Large Jar - Front

Splenda® Stevia Sweetener Jar

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Nutrition Info Per Serving

Serving Size: 2 tablespoons

Calories 30
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 20mg
Total Carbs 10g
Dietary Fiber 1g
Sugars 6g
Added Sugars 0g
Protein 0g
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