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Heart Healthy Smoothie Bowl diabetes friendly recipe

Heart Healthy Smoothie Bowl

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Makes 1 serving Calories 210 Prep Time 5 minutes Total Time 5 minutes Made with Splenda® Monk Fruit Sweetener

Instructions

  1. In a blender, add all ingredients and pulse to blend. Add another splash of almond milk if needed and pulse again. Smoothie should be thick and creamy.
  2. Scoop out smoothie into a bowl. Top with a sprinkle of unsweetened coconut flakes, fresh raspberries or strawberries, and pomegranate arils. Enjoy!

Note

  • Meal-prep smoothie bowl by putting all ingredients (except almond milk) into a zip-top bag and placing in the freezer. When ready to use, empty ingredients into a blender, add milk, and blend! Breakfast done ahead of time.
  • Use any toppings you prefer or that are available.

Nutrition Info Per Serving

Serving Size: 1 smoothie bowl

Calories 210
Total Fat 6g
Saturated Fat 1g
Cholesterol 50mg
Sodium 200mg
Total Carbs 25g
Dietary Fiber 6g
Sugars 10g
Added Sugars 0g
Protein 18g