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Grilled Hawaiian Chicken Kabobs diabetes friendly recipe

Grilled Hawaiian Chicken Kabobs

Meets nutrition guidance set by the American Diabetes Association®

These grilled Hawaiian chicken kabobs are a must-have at your next cookout with family and friends. With all those colors, they are sure to brighten up the picnic table. They’re not only eye-catching—they’re great for boosting your protein, fruit, and vegetable intake for the day!. The key ingredient in the sweet and tangy marinade for these kabobs is zero calorie Splenda® Granulated Sweetener.

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Makes 10 servings Calories 120 Prep Time 1 hour, 15 minutes Total Time 1 hour, 30 minutes Made with Splenda® Original Sweetener

Ingredients

1 ½ pounds boneless and skinless chicken breasts, cut into 1-inch pieces

1 tablespoon olive oil

1 tablespoon low-sodium soy sauce

1 tablespoon rice wine vinegar

1 tablespoon Splenda® Granulated Sweetener

½ lemon, juiced

2 cloves garlic, minced

1 (1-inch) knob ginger, peeled, minced

1 jalapeno, seeded, minced

10 ounces fresh pineapple chunks

1 medium red onion, cut into 1-inch pieces

1 each large red and green bell peppers, cut into 1-inch pieces

Nutrition Info Per Serving

Serving Size: 1 (5-ounce) chicken kabob

Calories 120
Total Fat 3g
Saturated Fat 0.5g
Cholesterol 50mg
Sodium 90mg
Total Carbs 7g
Dietary Fiber 1g
Sugars 4g
Added Sugars 0g
Protein 16g
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Instructions

  1. Soak 10 wooden skewers in water for at least 30 minutes.
  2.  Meanwhile, place chicken in a large zip-close bag. Add oil, soy sauce, vinegar, Splenda® Granulated Sweetener, lemon juice, garlic, ginger and jalapeno. Massage mixture into chicken to cover completely. Marinate at room temperature for at least 1 hour, or refrigerate overnight.
  3. Remove chicken from marinade. Set marinade aside for brushing kabobs while grilling.
  4. In a small saucepan, bring marinade to a boil and then set it aside for brushing kabobs while grilling.
  5. Thread skewers with chicken, pineapple, red onion and bell peppers, alternating ingredients evenly.
  6. Heat grill to medium heat. Grill kabobs, flipping occasionally and brushing with reserved marinade until fully cooked, about 10-15 minutes. Serve and enjoy.

Made With

Splenda® Granulated Sweetener - Front

Splenda® Granulated Sweetener

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Nutrition Info Per Serving

Serving Size: 1 (5-ounce) chicken kabob

Calories 120
Total Fat 3g
Saturated Fat 0.5g
Cholesterol 50mg
Sodium 90mg
Total Carbs 7g
Dietary Fiber 1g
Sugars 4g
Added Sugars 0g
Protein 16g
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