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Green Smoothie Bowl diabetes friendly recipe

Green Smoothie Bowl

Meets nutrition guidance set by the American Diabetes Association®

Print Recipe: Print Share Recipe:
Makes 1 serving Calories 340 Prep Time 10 minutes Total Time 10 minutes Made with Splenda® Diabetic Nutrition Shakes

Ingredients

For smoothie:

1 (8-ounce) bottle Splenda® French Vanilla Diabetic Nutrition Shake

½ cup frozen mango chunks

¼ small banana, sliced and frozen

¼ cup packed spinach

1 tablespoon ground flaxseed

For topping:

1 kiwi, peeled and sliced

1 fresh strawberry, sliced

2 teaspoons unsweetened coconut flakes

Nutrition Info Per Serving

Serving Size: 1 bowl

Calories 340
Total Fat 14g
Saturated Fat 2.5g
Cholesterol 15mg
Sodium 200mg
Total Carbs 45g
Dietary Fiber 13g
Sugars 19g
Added Sugars 0g
Protein 19g
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Instructions

To make the smoothie:

  1. Combine Splenda Diabetic Nutrition Shake, mango, banana, spinach, and flaxseed in a blender. Blend until smooth, scraping down the sides as needed.
  2. Spoon smoothie into serving bowl and top with kiwi, strawberry, and coconut flakes. Serve immediately and enjoy.

Made With

Splenda Diabetes Nutrition Shake -French Vanilla - Front

Splenda® French Vanilla Diabetic Nutrition Shakes

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Nutrition Info Per Serving

Serving Size: 1 bowl

Calories 340
Total Fat 14g
Saturated Fat 2.5g
Cholesterol 15mg
Sodium 200mg
Total Carbs 45g
Dietary Fiber 13g
Sugars 19g
Added Sugars 0g
Protein 19g
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