Skip to main content
Fruit & Nut Granola Bars diabetes friendly recipe

Fruit & Nut Granola Bars

Meets nutrition guidance set by the American Diabetes Association®

Print Recipe: Print Share Recipe:
Makes 18 bars Calories 140 Prep Time 10 minutes Total Time 30 minutes Made with Splenda® Monk Fruit Sweetener


  1. Preheat oven to 350°F and prepare an 9×11 baking pan by lining it with a sheet of parchment paper, leaving a few inches of overhang on the sides to allow for easy removal. Lightly spray the corners with nonstick cooking spray. Set aside.
  2. In a large mixing bowl, combine the oats, almond flour, Splenda Monk Fruit, and salt. In another bowl, add the egg, almond milk, almond butter, dates, and extracts, mixing until well combined. Pour the wet mixture into the dry, then stir in the rest of the ingredients.
  3. Transfer the mixture into the baking pan, using a spatula to spread it out evenly and slightly pack it down. Sprinkle the top with a little more coconut if desired.
  4. Bake for 20 – 22 minutes, until the edges begin to turn golden brown. Remove the bars from the oven and let them cool in the pan completely before cutting. Carefully pick them up with the parchment paper, then slice them into 18 bars. Store them in an airtight container. Enjoy!

Nutrition Info Per Serving

Serving Size: 1 bar

Calories 140
Total Fat 8g
Saturated Fat 1.5g
Cholesterol 10mg
Sodium 95mg
Total Carbs 19g
Dietary Fiber 3g
Sugars 4g
Added Sugars 0g
Protein 4g