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Cucumber and Onion Salad diabetes friendly recipe

Cucumber and Onion Salad

Meets nutrition guidance set by the American Diabetes Association®

Cucumber Onion Salad is a refreshing variation from the classic tossed salad. Crisp fresh cucumbers are tossed with sweet onion and lightly coated with a delicious sweet-tart vinaigrette made with Splenda® Granulated Sweetener instead of sugar. Enjoy this low carbohydrate, low calorie dish with a main entree or as a healthy snack.

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Makes 6 servings Calories 15 Prep Time 10 minutes Total Time 2 hours Made with Splenda® Original Sweetener

Ingredients

2 ½ cups thinly sliced unpeeled cucumbers

½ cup thinly sliced onions

⅓ cup white vinegar

⅓ cup Splenda® Granulated Sweetener

¼ teaspoon salt

Freshly ground black pepper, to taste

Nutrition Info Per Serving

Serving Size: ¾ cup salad

Calories 15
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 100mg
Total Carbs 4g
Dietary Fiber 0g
Sugars 1g
Added Sugars 0g
Protein 0g

Instructions

  1. In a non-metallic bowl, combine cucumbers and onions.
  2. In a glass measuring cup, combine remaining ingredients; whisk to dissolve sweetener. Pour over cucumbers and onions.
  3. Cover and refrigerate for at least 2 hours, stirring occasionally.

Made With

Splenda Granulated Sweetener Limited Edition 25th Birthday Packaging - Front

Splenda® Granulated Sweetener

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Nutrition Info Per Serving

Serving Size: ¾ cup salad

Calories 15
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 100mg
Total Carbs 4g
Dietary Fiber 0g
Sugars 1g
Added Sugars 0g
Protein 0g

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