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Cinnamon Vanilla Overnight Oats diabetes friendly recipe

Cinnamon Vanilla Overnight Oats

Meets nutrition guidance set by the American Diabetes Association®

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Makes 2 cups Calories 320 Prep Time 5 minutes Total Time 8 hours Made with Splenda® Diabetes Care Shakes

Ingredients

1 8-ounce Splenda® French Vanilla Diabetes Care Shake

1 cup of whole-grain quick oats

1 teaspoon of chia seeds

½ teaspoon cinnamon

½ teaspoon vanilla extract

1 medium apple

Nutrition Info Per Serving

Serving Size: 1 cup overnight oats

Calories 320
Total Fat 8g
Saturated Fat 1g
Cholesterol 10mg
Sodium 90mg
Total Carbs 48g
Dietary Fiber 11g
Sugars 9g
Added Sugars 0g
Protein 16g

Instructions

  1. In a small bowl, combine oats, chia seeds, and cinnamon. Mix to combine.
  2. Add Splenda French Vanilla Diabetes Care Shake and vanilla extract to the oat mixture. Stir until combined.
  3. Cover and place in the refrigerator overnight.
  4. Top with apple slices and enjoy

Made With

Splenda® French Vanilla Diabetes Care Shakes

View Product

Nutrition Info Per Serving

Serving Size: 1 cup overnight oats

Calories 320
Total Fat 8g
Saturated Fat 1g
Cholesterol 10mg
Sodium 90mg
Total Carbs 48g
Dietary Fiber 11g
Sugars 9g
Added Sugars 0g
Protein 16g

Hint: Search for a Category like "Drinks" or product, like "Stevia"