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Cinnamon Vanilla Overnight Oats diabetes friendly recipe

Cinnamon Vanilla Overnight Oats

Meets nutrition guidance set by the American Diabetes Association®

These delicious cinnamon vanilla overnight oats are a simple, healthy, protein-packed breakfast and can be a great low-prep staple for your whole family—it takes just 5 minutes to prepare the night before! The recipe uses a Splenda® Diabetes Care Shake instead of milk, which provides flavor, plus added fiber, healthy fats, vitamins, and minerals for a nutritious start to your day.

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Makes 2 servings Calories 320 Prep Time 5 minutes Total Time 8 hours Made with Splenda® Diabetes Care Shakes

Ingredients

1 cup of whole-grain quick oats

1 teaspoon chia seeds

½ teaspoon cinnamon

1 8-ounce Splenda® French Vanilla Diabetes Care Shake

½ teaspoon vanilla extract

1 medium apple, sliced

Nutrition Info Per Serving

Serving Size: 1 cup overnight oats

Calories 320
Total Fat 8g
Saturated Fat 1g
Cholesterol 10mg
Sodium 90mg
Total Carbs 48g
Dietary Fiber 11g
Sugars 9g
Added Sugars 0g
Protein 16g

Instructions

  1. In a small bowl, combine oats, chia seeds, and cinnamon. Mix to combine.
  2. Add Splenda French Vanilla Diabetes Care Shake and vanilla extract to the oat mixture. Stir until combined.
  3. Cover and place in the refrigerator overnight.
  4. Top with apple slices and enjoy.

Made With

Splenda® French Vanilla Diabetes Care Shakes - Front

Splenda® French Vanilla Diabetes Care Shakes

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Nutrition Info Per Serving

Serving Size: 1 cup overnight oats

Calories 320
Total Fat 8g
Saturated Fat 1g
Cholesterol 10mg
Sodium 90mg
Total Carbs 48g
Dietary Fiber 11g
Sugars 9g
Added Sugars 0g
Protein 16g

Hint: Search for a Category like "Drinks" or product, like "Stevia"