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Beef Satay with Peanut Sauce diabetes friendly recipe

Beef Satay with Peanut Sauce

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Makes 10 servings Calories 320 Prep Time 40 minutes Total Time 10 hours, 40 minutes Made with Splenda® Sugar Blend

Instructions

For the marinated beef skewers

  1. In a medium saucepot, mix together all the ingredients; bring to a simmer then allow to cool.
  2. Pour marinade over the slices steak and let marinate in the refrigerator for 6-8 hours or overnight.
  3. Soak the wooden skewers in water.
  4. Take the steak out of the marinade and discard any allspice corns.
  5. Skewer the steak pieces lengthwise and place on a sheet tray.
  6. Broil for 5 minutes or to preferred doneness.

For the sauce

  1. Sauté onion, garlic and ginger in olive oil until soft and fragrant, about 5 minutes.
  2. Add the rest of the ingredients and bring to a simmer.
  3. Blend with an immersion blender or food processor until smooth.
  4. Serve with beef satay skewers.

Nutrition Info Per Serving

Serving Size: 1 (2.5-ounce) beef skewer, 1 ounce sauce

Calories 320
Total Fat 19g
Saturated Fat 5g
Cholesterol 50mg
Sodium 600mg
Total Carbs 14g
Dietary Fiber 2g
Sugars 9g
Added Sugars 7g
Protein 23g