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Autumn Sheet-Pan Veggies diabetes friendly recipe

Autumn Sheet-Pan Veggies

Meets nutrition guidance set by the American Diabetes Association®

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Makes 8 servings Calories 110 Prep Time 15 minutes Total Time 45 minutes Made with Splenda® Monk Fruit Sweetener


  1. Preheat oven to 400°F and line a rimmed baking sheet with parchment paper or aluminum foil.
  2. In a large bowl, toss butternut squash, Brussels sprouts, onion, Splenda Monk Fruit Sweetener, olive oil, cinnamon and nutmeg together until coated.
  3. Arrange vegetables in a single layer on prepared baking sheet. Bake until vegetables are crisp-tender, about 15 minutes. Remove from oven.
  4. Add apples, and flip vegetables over. Continue to bake until vegetables are tender and light golden brown, about 10-15 minutes. Top with pecans and parsley. Serve and enjoy.

Nutrition Info Per Serving

Serving Size: 1 cup veggies

Calories 110
Total Fat 4.5g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 15mg
Total Carbs 22g
Dietary Fiber 4g
Sugars 5g
Added Sugars 0g
Protein 3g