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Strawberry Yogurt Whips diabetes friendly recipe

Strawberry Yogurt Whips

Meets nutrition guidance set by the American Diabetes Association®

With only 60 calories and 7 grams of carbohydrate, you’ll enjoy these light and creamy strawberry yogurt whips with no regrets! Each yogurt whip contains 7 grams of high-quality protein because they are made with nonfat Greek yogurt. The delicious strawberry flavor comes from fresh strawberries and zero calorie Splenda® Strawberry Watermelon Liquid Water Enhancer!

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Makes 5 servings Calories 60 Prep Time 10 minutes Total Time 1 hour, 10 minutes Made with Splenda® Liquid Water Enhancers

Ingredients

½ cup cold water

1 ½ envelopes unflavored gelatin

½ cup boiling water

4 teaspoons Splenda® Strawberry Watermelon Liquid Water Enhancer

1 cup ice water

1 cup plain nonfat Greek yogurt

1 cup fresh strawberries, diced

5 tablespoons sugar free whipped cream

Nutrition Info Per Serving

Serving Size: 1 cup

Calories 60
Total Fat 1g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 20mg
Total Carbs 7g
Dietary Fiber 1g
Sugars 3g
Added Sugars 0g
Protein 7g

Instructions

  1. In a medium bowl, stir unflavored gelatin into cold water. Let stand for 3 minutes.
  2. Stir in boiling water and mix until gelatin has fully dissolved.
  3. Stir in Splenda Liquid Water Enhancer.
  4. Fill a 1-cup measuring cup to the top with ice. Fill remainder of the cup with cold water. Add to gelatin mixture and stir until ice is melted.
  5. In a high-powered blender, combine gelatin mixture and Greek yogurt and blend on high for about 1 minute.
  6. Stir in diced strawberries.
  7. Spoon mixture evenly into five custard cups and chill for 1 hour until set.
  8. Store in refrigerator until ready to be served. Top each yogurt whip with a tablespoon of sugar free whipped cream.

Made With

Splenda® Strawberry Watermelon Liquid Water Enhancer

Splenda® Strawberry Watermelon Liquid Water Enhancer

Buy Now View Product

Nutrition Info Per Serving

Serving Size: 1 cup

Calories 60
Total Fat 1g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 20mg
Total Carbs 7g
Dietary Fiber 1g
Sugars 3g
Added Sugars 0g
Protein 7g

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