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Sweet Sesame Chicken Recipe

Serves: 
6
20 minutes
Calories per serving: 540

Recipe Ingredients

1/2 cup raw sesame seeds
1/8 cup sesame oil
1 1/2 cups unflavored bread crumbs
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon dry mustard
1/8 teaspoon nutmeg
1/4 cup SPLENDA® Brown Sugar Blend
1/4 cup sesame oil
1/4 cup vegetable oil
1 1/2 pounds chicken breast, cubed

Preparation

Combine the raw sesame seeds with the 1/8 cup of sesame oil and microwave for 2 minutes.

Mix the roasted sesame seeds with the bread crumbs, salt, pepper, dry mustard, nutmeg and SPLENDA® Brown Sugar Blend. Set aside.

Heat a large frying pan or wok with the 1/4 cup of sesame oil and the vegetable oil.

DREDGE the chicken pieces in the bread crumb mixture so that they are evenly coated.

Drop the chicken into the hot pan and cook over medium heat.

Cook for 5-6 minutes or until golden brown on each side.

Remove from the oil with a slotted spoon and drain on paper towels. Serve immediately with rice, noodles or vegetables and assorted mustards for dipping.

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Nutrition Info Per Serving

Nutrition Info Per Serving 6 servings, Serving Size: 1 cup sesame chicken

Calories
540
Calories From Fat
290
Total Fat
32
g
Saturated Fat
4.5
g
Cholesterol
65
mg
Sodium
360
mg
Total Carbs
31
g
Dietary Fiber
2
g
Sugars
9
g
Protein
32
g

Conversion Chart

Want to turn your favorite dessert recipe into a less added sugar version? Simply select the type of SPLENDA® Product you want to use from the menu below, then the amount of sugar in your recipe. We'll tell you how much SPLENDA® Sweetener to use in place of sugar!

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